16.6 km | 01:34:41 | 05:42/km日期: 2023-09-13 17:52 - 平均心率: 150 - 卡路里: 1158 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63%
Pace: 06'38" / 05'46" / 05'46" / 05'29" / 05'28" / 05'38" / 05'39" / 05'45" / 05'48" / 05'46" / 05'54" / 05'45" / 05'37" / 05'40" / 05'41" / 05'22" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 1000 / 12000 |
| 13 | | 05'36" (+00'15") | 1000 / 13000 |
| 14 | | 05'40" (+00'19") | 1000 / 14000 |
| 15 | | 05'41" (+00'20") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'06" | 586 / 16586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 252.96 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'46" | 00:12'24" |
| 3 | 05'46" | 00:18'10" |
| 4 | 05'29" | 00:23'39" |
| 5 | 05'28" | 00:29'07" |
| 6 | 05'38" | 00:34'45" |
| 7 | 05'39" | 00:40'24" |
| 8 | 05'45" | 00:46'09" |
| 9 | 05'48" | 00:51'57" |
| 10 | 05'46" | 00:57'43" |
| 11 | 05'54" | 01:03'37" |
| 12 | 05'45" | 01:09'22" |
| 13 | 05'37" | 01:14'59" |
| 14 | 05'40" | 01:20'39" |
| 15 | 05'41" | 01:26'20" |
| 16 | 05'22" | 01:31'42" |
| 16.6 | 05'05" | 01:34'41" |
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