9.6 km | 00:42:39 | 04:25/km日期: 2016-03-22 19:29 - 卡路里: 521 Cal - 溫度: 24°C - 濕度: 87%
Pace: 04'07" / 04'24" / 04'16" / 04'14" / 04'54" / 04'00" / 05'09" / 04'12" / 04'45" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'57" (+00'21") | 316 / 316 |
2 | | 05'54" (+03'18") | 307 / 623 |
3 | | 03'00" (+00'24") | 313 / 936 |
4 | | 05'49" (+03'13") | 314 / 1251 |
5 | | 02'51" (+00'15") | 328 / 1579 |
6 | | 05'32" (+02'56") | 316 / 1896 |
7 | | 02'48" (+00'12") | 322 / 2219 |
8 | | 05'46" (+03'10") | 311 / 2530 |
9 | | 02'46" (+00'10") | 321 / 2852 |
10 | | 05'41" (+03'05") | 316 / 3168 |
11 | | 02'49" (+00'13") | 326 / 3495 |
12 | | 06'10" (+03'34") | 305 / 3800 |
13 | | 02'53" (+00'17") | 317 / 4117 |
14 | | 06'44" (+04'08") | 304 / 4422 |
15 | | 02'50" (+00'14") | 322 / 4744 |
16 | | 06'09" (+03'33") | 312 / 5057 |
17 | | 02'51" (+00'15") | 318 / 5375 |
18 | | 06'01" (+03'25") | 309 / 5685 |
19 | | 02'50" (+00'14") | 319 / 6004 |
20 | | 06'05" (+03'29") | 310 / 6314 |
21 | | 02'49" (+00'13") | 327 / 6641 |
22 | | 07'05" (+04'29") | 303 / 6945 |
23 | | 02'51" (+00'15") | 319 / 7265 |
24 | | 06'11" (+03'35") | 315 / 7581 |
25 | | 02'44" (+00'08") | 325 / 7906 |
26 | | 05'41" (+03'05") | 410 / 8317 |
27 | | 02'48" (+00'12") | 329 / 8646 |
28 | | 06'07" (+03'31") | 328 / 8974 |
29 | | 02'36" | 331 / 9306 |
30 | | 05'35" (+02'59") | 336 / 9642 |
3月累積里程 : 353.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'24" | 00:08'31" |
3 | 04'16" | 00:12'47" |
4 | 04'14" | 00:17'01" |
5 | 04'54" | 00:21'55" |
6 | 04'00" | 00:25'55" |
7 | 05'09" | 00:31'04" |
8 | 04'12" | 00:35'16" |
9 | 04'45" | 00:40'01" |
9.6 | 04'05" | 00:42'39" |