16.4 km | 01:37:59 | 05:58/km日期: 2016-03-31 20:01 - 卡路里: 1095 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83%
Pace: 05'59" / 05'55" / 06'16" / 05'56" / 08'02" / 05'44" / 05'37" / 26'27" / 58'27" / 07'10" / 05'25" / 06'50" / 06'46" / 08'26" / 02'22" / 04'46" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+03'36") | 1000 / 1000 |
2 | | 05'55" (+03'33") | 1000 / 2000 |
3 | | 06'15" (+03'53") | 1000 / 3000 |
4 | | 05'57" (+03'35") | 1000 / 4000 |
5 | | 08'01" (+05'39") | 1000 / 5000 |
6 | | 05'44" (+03'22") | 1000 / 6000 |
7 | | 05'36" (+03'14") | 1000 / 7000 |
8 | | 05'44" (+03'22") | 1000 / 8000 |
9 | | 07'16" (+04'54") | 1000 / 9000 |
10 | | 07'10" (+04'48") | 1000 / 10000 |
11 | | 05'24" (+03'02") | 1000 / 11000 |
12 | | 06'50" (+04'28") | 1000 / 12000 |
13 | | 06'45" (+04'23") | 1000 / 13000 |
14 | | 06'13" (+03'51") | 1000 / 14000 |
15 | | 02'22" | 1000 / 15000 |
16 | | 04'46" (+02'24") | 1000 / 16000 |
17 | | 04'41" (+02'19") | 414 / 16414 |
3月累積里程 : 114.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'55" | 00:11'54" |
3 | 06'16" | 00:18'10" |
4 | 05'56" | 00:24'06" |
5 | 08'02" | 00:32'08" |
6 | 05'44" | 00:37'52" |
7 | 05'37" | 00:43'29" |
8 | 26'27" | 01:09'56" |
9 | 58'27" | 02:08'23" |
10 | 07'10" | 02:15'33" |
11 | 05'25" | 02:20'58" |
12 | 06'50" | 02:27'48" |
13 | 06'46" | 02:34'34" |
14 | 08'26" | 02:43'00" |
15 | 02'22" | 02:45'22" |
16 | 04'46" | 02:50'08" |
16.4 | 04'42" | 02:52'05" |