18.0 km | 01:45:11 | 05:50/km日期: 2016-03-31 16:35 - 地點: NUK Campus - 卡路里: 1118 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90%
Pace: 05'48" / 05'40" / 05'34" / 05'38" / 05'43" / 05'50" / 05'35" / 06'00" / 05'54" / 05'57" / 05'39" / 05'56" / 05'53" / 05'51" / 05'54" / 06'09" / 06'11" / 05'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'14") | 1000 / 1000 |
2 | | 05'38" (+00'05") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 05'38" (+00'05") | 1000 / 4000 |
5 | | 05'43" (+00'10") | 1000 / 5000 |
6 | | 05'49" (+00'16") | 1000 / 6000 |
7 | | 05'35" (+00'02") | 1000 / 7000 |
8 | | 05'59" (+00'26") | 1000 / 8000 |
9 | | 05'54" (+00'21") | 1000 / 9000 |
10 | | 05'56" (+00'23") | 1000 / 10000 |
11 | | 05'38" (+00'05") | 1000 / 11000 |
12 | | 05'56" (+00'23") | 1000 / 12000 |
13 | | 05'52" (+00'19") | 1000 / 13000 |
14 | | 05'51" (+00'18") | 1000 / 14000 |
15 | | 05'53" (+00'20") | 1000 / 15000 |
16 | | 06'09" (+00'36") | 1000 / 16000 |
17 | | 06'11" (+00'38") | 1000 / 17000 |
18 | | 05'59" (+00'26") | 1000 / 18000 |
19 | | 04'25" | 5 / 18005 |
3月累積里程 :
245.75 km Skora Fit 累積 :
1541.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'40" | 00:11'28" |
3 | 05'34" | 00:17'02" |
4 | 05'38" | 00:22'40" |
5 | 05'43" | 00:28'23" |
6 | 05'50" | 00:34'13" |
7 | 05'35" | 00:39'48" |
8 | 06'00" | 00:45'48" |
9 | 05'54" | 00:51'42" |
10 | 05'57" | 00:57'39" |
11 | 05'39" | 01:03'18" |
12 | 05'56" | 01:09'14" |
13 | 05'53" | 01:15'07" |
14 | 05'51" | 01:20'58" |
15 | 05'54" | 01:26'52" |
16 | 06'09" | 01:33'01" |
17 | 06'11" | 01:39'12" |
18 | 05'59" | 01:45'11" |
18.0 | 05'37" | 01:45'13" |