27.7 km | 05:16:36 | 11:25/km日期: 2023-09-10 04:30 - 總爬升: 175 m - 卡路里: 1746 Cal - 溫度: 24°C - 濕度: 84%
Pace: 01'25" / 05'38" / 06'34" / 05'55" / 06'56" / 05'52" / 05'29" / 05'52" / 05'45" / 05'47" / 11'00" / 05'42" / 07'30" / 07'56" / 04'29" / 05'13" / 06'32" / 05'20" / 66'01" / 05'03" / 04'46" / 05'03" / 05'15" / 03'41" / 07'34" / 03'33" / 09'23" / 05'11" / 05'28" / 120'40" /
9月累積里程 :
418.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'25" | 00:01'25" |
2 | 05'38" | 00:07'03" |
3 | 06'34" | 00:13'37" |
4 | 05'55" | 00:19'32" |
5 | 06'56" | 00:26'28" |
6 | 05'52" | 00:32'20" |
7 | 05'29" | 00:37'49" |
8 | 05'52" | 00:43'41" |
9 | 05'45" | 00:49'26" |
10 | 05'47" | 00:55'13" |
11 | 11'00" | 01:06'13" |
12 | 05'42" | 01:11'55" |
13 | 07'30" | 01:19'25" |
14 | 07'56" | 01:27'21" |
15 | 04'29" | 01:31'50" |
16 | 05'13" | 01:37'03" |
17 | 06'32" | 01:43'35" |
18 | 05'20" | 01:48'55" |
19 | 66'01" | 02:54'56" |
20 | 05'03" | 02:59'59" |
21 | 04'46" | 03:04'45" |
22 | 05'03" | 03:09'48" |
23 | 05'15" | 03:15'03" |
24 | 03'41" | 03:18'44" |
25 | 07'34" | 03:26'18" |
26 | 03'33" | 03:29'51" |
27 | 09'23" | 03:39'14" |
28 | 05'11" | 03:44'25" |
29 | 05'28" | 03:49'53" |
28.8 | -389'-21" | 05:16'46" |