13.9 km | 07:16:47 | 31:29/km日期: 2023-09-10 06:35 - 總爬升: 1213 m - 平均心率: 139 - 卡路里: 2193 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 89%
Pace: 21'48" / 34'47" / 39'39" / 20'38" / 19'24" / 20'33" / 34'38" / 43'25" / 33'57" / 51'14" / 30'00" / 34'27" / 35'16" / 28'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'47" (+03'24") | 1000 / 1000 |
2 | | 34'46" (+15'23") | 1000 / 2000 |
3 | | 39'38" (+20'15") | 1000 / 3000 |
4 | | 20'38" (+01'15") | 1000 / 4000 |
5 | | 19'23" | 1000 / 5000 |
6 | | 20'33" (+01'10") | 1000 / 6000 |
7 | | 34'37" (+15'14") | 1000 / 7000 |
8 | | 43'24" (+24'01") | 1000 / 8000 |
9 | | 33'57" (+14'34") | 1000 / 9000 |
10 | | 42'50" (+23'27") | 1000 / 10000 |
11 | | 29'59" (+10'36") | 1000 / 11000 |
12 | | 34'27" (+15'04") | 1000 / 12000 |
13 | | 35'15" (+15'52") | 1000 / 13000 |
14 | | 28'07" (+08'44") | 868 / 13868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 79.51 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'48" | 00:21'48" |
2 | 34'47" | 00:56'35" |
3 | 39'39" | 01:36'14" |
4 | 20'38" | 01:56'52" |
5 | 19'24" | 02:16'16" |
6 | 20'33" | 02:36'49" |
7 | 34'38" | 03:11'27" |
8 | 43'25" | 03:54'52" |
9 | 33'57" | 04:28'49" |
10 | 51'14" | 05:20'03" |
11 | 30'00" | 05:50'03" |
12 | 34'27" | 06:24'30" |
13 | 35'16" | 06:59'46" |
13.9 | 28'06" | 07:24'11" |