22.0 km | 02:11:48 | 05:59/km日期: 2023-09-10 13:39 - 平均心率: 135 - 卡路里: 1227 Cal - 平均步頻: 180
Pace: 06'22" / 05'47" / 05'44" / 05'45" / 05'56" / 05'51" / 05'48" / 05'53" / 06'04" / 05'59" / 06'00" / 06'04" / 06'01" / 06'18" / 06'19" / 06'19" / 06'12" / 05'59" / 06'00" / 05'51" / 05'49" / 05'46" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'38") | 1000 / 1000 |
2 | | 05'46" (+00'02") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 05'45" (+00'01") | 1000 / 4000 |
5 | | 05'55" (+00'11") | 1000 / 5000 |
6 | | 05'50" (+00'06") | 1000 / 6000 |
7 | | 05'48" (+00'04") | 1000 / 7000 |
8 | | 05'53" (+00'09") | 1000 / 8000 |
9 | | 06'04" (+00'20") | 1000 / 9000 |
10 | | 05'58" (+00'14") | 1000 / 10000 |
11 | | 05'59" (+00'15") | 1000 / 11000 |
12 | | 06'04" (+00'20") | 1000 / 12000 |
13 | | 06'01" (+00'17") | 1000 / 13000 |
14 | | 06'17" (+00'33") | 1000 / 14000 |
15 | | 06'19" (+00'35") | 1000 / 15000 |
16 | | 06'18" (+00'34") | 1000 / 16000 |
17 | | 06'12" (+00'28") | 1000 / 17000 |
18 | | 05'58" (+00'14") | 1000 / 18000 |
19 | | 06'00" (+00'16") | 1000 / 19000 |
20 | | 05'50" (+00'06") | 1000 / 20000 |
21 | | 05'49" (+00'05") | 1000 / 21000 |
22 | | 05'45" (+00'01") | 1000 / 22000 |
23 | | 04'32" | 8 / 22008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
167.04 km saucony Zealot ISO 2 累積 :
6845.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'47" | 00:12'09" |
3 | 05'44" | 00:17'53" |
4 | 05'45" | 00:23'38" |
5 | 05'56" | 00:29'34" |
6 | 05'51" | 00:35'25" |
7 | 05'48" | 00:41'13" |
8 | 05'53" | 00:47'06" |
9 | 06'04" | 00:53'10" |
10 | 05'59" | 00:59'09" |
11 | 06'00" | 01:05'09" |
12 | 06'04" | 01:11'13" |
13 | 06'01" | 01:17'14" |
14 | 06'18" | 01:23'32" |
15 | 06'19" | 01:29'51" |
16 | 06'19" | 01:36'10" |
17 | 06'12" | 01:42'22" |
18 | 05'59" | 01:48'21" |
19 | 06'00" | 01:54'21" |
20 | 05'51" | 02:00'12" |
21 | 05'49" | 02:06'01" |
22 | 05'46" | 02:11'47" |
22.0 | 04'01" | 02:11'49" |