10.2 km | 01:56:09 | 11:23/km日期: 2023-09-10 10:46 - 平均心率: 141 - 卡路里: 695 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 59%
Pace: 08'24" / 09'38" / 08'49" / 11'34" / 15'03" / 16'01" / 14'40" / 09'53" / 10'34" / 09'28" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" | 1000 / 1000 |
| 2 | | 09'38" (+01'14") | 1000 / 2000 |
| 3 | | 08'49" (+00'25") | 1000 / 3000 |
| 4 | | 11'33" (+03'09") | 1000 / 4000 |
| 5 | | 15'03" (+06'39") | 1000 / 5000 |
| 6 | | 16'00" (+07'36") | 1000 / 6000 |
| 7 | | 14'39" (+06'15") | 1000 / 7000 |
| 8 | | 09'52" (+01'28") | 1000 / 8000 |
| 9 | | 10'34" (+02'10") | 1000 / 9000 |
| 10 | | 09'27" (+01'03") | 1000 / 10000 |
| 11 | | 10'22" (+01'58") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 105.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'38" | 00:18'02" |
| 3 | 08'49" | 00:26'51" |
| 4 | 11'34" | 00:38'25" |
| 5 | 15'03" | 00:53'28" |
| 6 | 16'01" | 01:09'29" |
| 7 | 14'40" | 01:24'09" |
| 8 | 09'53" | 01:34'02" |
| 9 | 10'34" | 01:44'36" |
| 10 | 09'28" | 01:54'04" |
| 10.2 | 10'19" | 01:56'08" |
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