22.5 km | 01:59:19 | 05:17/km日期: 2023-09-10 06:34 - 總爬升: 588 m - 平均心率: 138 - 卡路里: 1606 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77%
Pace: 05'23" / 05'19" / 06'52" / 06'30" / 06'20" / 05'29" / 05'04" / 04'47" / 05'45" / 05'33" / 04'47" / 05'00" / 05'54" / 05'59" / 04'55" / 05'15" / 05'43" / 05'08" / 04'40" / 04'33" / 05'46" / 05'56" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'51") | 1000 / 1000 |
2 | | 05'27" (+00'56") | 846 / 1846 |
3 | | 04'35" (+00'04") | 217 / 2064 |
4 | | 06'04" (+01'33") | 164 / 2229 |
5 | | 04'52" (+00'21") | 204 / 2434 |
6 | | 07'24" (+02'53") | 135 / 2569 |
7 | | 05'26" (+00'55") | 183 / 2752 |
8 | | 07'28" (+02'57") | 133 / 2886 |
9 | | 04'44" (+00'13") | 210 / 3097 |
10 | | 07'25" (+02'54") | 134 / 3232 |
11 | | 05'21" (+00'50") | 186 / 3418 |
12 | | 07'24" (+02'53") | 135 / 3553 |
13 | | 06'53" (+02'22") | 724 / 4278 |
14 | | 06'03" (+01'32") | 825 / 5103 |
15 | | 05'23" (+00'52") | 926 / 6030 |
16 | | 05'02" (+00'31") | 1000 / 7030 |
17 | | 04'45" (+00'14") | 1000 / 8030 |
18 | | 04'45" (+00'14") | 40 / 8070 |
19 | | 05'54" (+01'23") | 845 / 8916 |
20 | | 05'35" (+01'04") | 892 / 9809 |
21 | | 04'51" (+00'20") | 1000 / 10809 |
22 | | 04'53" (+00'22") | 1000 / 11809 |
23 | | 05'00" (+00'29") | 49 / 11859 |
24 | | 05'53" (+01'22") | 848 / 12708 |
25 | | 05'44" (+01'13") | 869 / 13577 |
26 | | 04'59" (+00'28") | 1000 / 14577 |
27 | | 04'48" (+00'17") | 1000 / 15577 |
28 | | 06'19" (+01'48") | 30 / 15608 |
29 | | 05'30" (+00'59") | 907 / 16516 |
30 | | 05'37" (+01'06") | 887 / 17403 |
31 | | 04'50" (+00'19") | 1000 / 18403 |
32 | | 04'31" | 1000 / 19403 |
33 | | 04'38" (+00'07") | 137 / 19541 |
34 | | 04'40" (+00'09") | 1000 / 20541 |
35 | | 04'54" (+00'23") | 1000 / 21541 |
36 | | 04'44" (+00'13") | 1002 / 22543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 220.44 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'19" | 00:10'42" |
3 | 06'52" | 00:17'34" |
4 | 06'30" | 00:24'04" |
5 | 06'20" | 00:30'24" |
6 | 05'29" | 00:35'53" |
7 | 05'04" | 00:40'57" |
8 | 04'47" | 00:45'44" |
9 | 05'45" | 00:51'29" |
10 | 05'33" | 00:57'02" |
11 | 04'47" | 01:01'49" |
12 | 05'00" | 01:06'49" |
13 | 05'54" | 01:12'43" |
14 | 05'59" | 01:18'42" |
15 | 04'55" | 01:23'37" |
16 | 05'15" | 01:28'52" |
17 | 05'43" | 01:34'35" |
18 | 05'08" | 01:39'43" |
19 | 04'40" | 01:44'23" |
20 | 04'33" | 01:48'56" |
21 | 05'46" | 01:54'42" |
22 | 05'56" | 02:00'38" |
22.5 | 04'48" | 02:03'15" |