24.0 km | 02:39:29 | 06:38/km日期: 2016-03-20 06:07 - 總爬升: 183 m - 卡路里: 1685 Cal - 總步數: 24082 - 平均步頻: 151 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 95%
Pace: 06'14" / 08'01" / 05'50" / 06'03" / 05'58" / 05'50" / 05'49" / 05'43" / 05'30" / 05'35" / 06'55" / 05'44" / 05'32" / 05'33" / 07'07" / 05'43" / 06'49" / 07'16" / 05'53" / 05'49" / 05'46" / 09'08" / 08'59" / 12'16" / 28'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'41") | 1004 / 1004 | 181 / 88 |
2 | | 08'00" (+02'29") | 1000 / 2004 | 130 / 95 |
3 | | 05'49" (+00'18") | 1002 / 3006 | 184 / 93 |
4 | | 06'03" (+00'32") | 997 / 4004 | 182 / 90 |
5 | | 06'00" (+00'29") | 1001 / 5005 | 182 / 91 |
6 | | 05'48" (+00'17") | 995 / 6000 | 179 / 96 |
7 | | 05'50" (+00'19") | 1006 / 7007 | 178 / 96 |
8 | | 05'42" (+00'11") | 998 / 8005 | 184 / 95 |
9 | | 05'31" | 996 / 9001 | 188 / 96 |
10 | | 05'34" (+00'03") | 1001 / 10003 | 187 / 95 |
11 | | 06'54" (+01'23") | 1006 / 11010 | 154 / 93 |
12 | | 05'43" (+00'12") | 994 / 12005 | 186 / 93 |
13 | | 05'32" (+00'01") | 997 / 13002 | 188 / 95 |
14 | | 05'51" (+00'20") | 1005 / 14007 | 179 / 95 |
15 | | 06'51" (+01'20") | 996 / 15004 | 170 / 85 |
16 | | 05'43" (+00'12") | 998 / 16003 | 184 / 94 |
17 | | 06'48" (+01'17") | 1000 / 17003 | 161 / 90 |
18 | | 07'15" (+01'44") | 996 / 17999 | 146 / 93 |
19 | | 05'55" (+00'24") | 1004 / 19004 | 182 / 92 |
20 | | 05'48" (+00'17") | 1004 / 20009 | 187 / 92 |
21 | | 05'45" (+00'14") | 993 / 21003 | 187 / 92 |
22 | | 09'09" (+03'38") | 1003 / 22006 | 96 / 112 |
23 | | 09'07" (+03'36") | 999 / 23006 | 64 / 168 |
24 | | 12'16" (+06'45") | 998 / 24005 | 4 / 1721 |
25 | | 14'39" (+09'08") | 9 / 24014 | 0 / 0 |
3月累積里程 : 139.90 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 08'01" | 00:14'15" |
3 | 05'50" | 00:20'05" |
4 | 06'03" | 00:26'08" |
5 | 05'58" | 00:32'06" |
6 | 05'50" | 00:37'56" |
7 | 05'49" | 00:43'45" |
8 | 05'43" | 00:49'28" |
9 | 05'30" | 00:54'58" |
10 | 05'35" | 01:00'33" |
11 | 06'55" | 01:07'28" |
12 | 05'44" | 01:13'12" |
13 | 05'32" | 01:18'44" |
14 | 05'33" | 01:24'17" |
15 | 07'07" | 01:31'24" |
16 | 05'43" | 01:37'07" |
17 | 06'49" | 01:43'56" |
18 | 07'16" | 01:51'12" |
19 | 05'53" | 01:57'05" |
20 | 05'49" | 02:02'54" |
21 | 05'46" | 02:08'40" |
22 | 09'08" | 02:17'48" |
23 | 08'59" | 02:26'47" |
24 | 12'16" | 02:39'03" |
24.0 | 28'53" | 02:39'29" |