18.6 km | 01:35:32 | 05:08/km日期: 2016-03-30 20:44 - 地點: 基隆河河濱公園 - 天氣: Night 16°C - 平均心率: 150 - 卡路里: 1319 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'56" / 04'59" / 04'59" / 05'02" / 05'03" / 05'16" / 05'08" / 05'14" / 05'15" / 05'13" / 05'26" / 05'20" / 05'15" / 05'18" / 05'09" / 05'14" / 05'14" / 05'06" / 04'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
240.30 km NIKE FREE 5.0 BU 累積 :
1114.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'59" | 00:09'55" |
3 | 04'59" | 00:14'54" |
4 | 05'02" | 00:19'56" |
5 | 05'03" | 00:24'59" |
6 | 05'16" | 00:30'15" |
7 | 05'08" | 00:35'23" |
8 | 05'14" | 00:40'37" |
9 | 05'15" | 00:45'52" |
10 | 05'13" | 00:51'05" |
11 | 05'26" | 00:56'31" |
12 | 05'20" | 01:01'51" |
13 | 05'15" | 01:07'06" |
14 | 05'18" | 01:12'24" |
15 | 05'09" | 01:17'33" |
16 | 05'14" | 01:22'47" |
17 | 05'14" | 01:28'01" |
18 | 05'06" | 01:33'07" |
18.6 | 04'23" | 01:35'32" |