18.1 km | 01:40:51 | 05:33/km日期: 2023-09-06 06:02 - 平均心率: 140 - 卡路里: 1139 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90%
Pace: 00'02" / 04'55" / 05'47" / 06'18" / 05'42" / 05'34" / 07'28" / 05'30" / 05'39" / 05'22" / 05'11" / 05'13" / 05'13" / 05'03" / 05'03" / 05'07" / 05'14" / 05'21" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'42") | 4291 / 4291 |
2 | | 06'12" (+01'03") | 3091 / 7382 |
3 | | 05'25" (+00'16") | 3057 / 10439 |
4 | | 05'09" | 6536 / 16975 |
5 | | 05'10" (+00'01") | 687 / 17663 |
6 | | 05'48" (+00'39") | 465 / 18128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
455.01 km NIKE-ZOOM FLY 3 累積 :
7829.3 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 04'55" | 00:04'57" |
3 | 05'47" | 00:10'44" |
4 | 06'18" | 00:17'02" |
5 | 05'42" | 00:22'44" |
6 | 05'34" | 00:28'18" |
7 | 07'28" | 00:35'46" |
8 | 05'30" | 00:41'16" |
9 | 05'39" | 00:46'55" |
10 | 05'22" | 00:52'17" |
11 | 05'11" | 00:57'28" |
12 | 05'13" | 01:02'41" |
13 | 05'13" | 01:07'54" |
14 | 05'03" | 01:12'57" |
15 | 05'03" | 01:18'00" |
16 | 05'07" | 01:23'07" |
17 | 05'14" | 01:28'21" |
18 | 05'21" | 01:33'42" |
18.1 | 05'57" | 01:34'28" |