41.8 km | 05:01:22 | 07:13/km日期: 2023-03-18 14:55 - 卡路里: 3276 Cal - 平均步頻: 174
Pace: 07'14" / 06'37" / 06'13" / 06'45" / 06'12" / 06'41" / 06'35" / 09'12" / 06'30" / 06'58" / 06'52" / 06'22" / 07'36" / 06'39" / 06'01" / 08'09" / 07'50" / 06'54" / 07'45" / 06'58" / 07'52" / 06'39" / 08'24" / 06'38" / 07'31" / 07'01" / 09'20" / 07'15" / 09'41" / 06'35" / 06'40" / 07'06" / 07'24" / 06'45" / 07'31" / 07'45" / 07'52" / 07'10" / 07'17" / 06'40" / 06'50" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'14") | 1000 / 1000 |
2 | | 06'36" (+00'36") | 1000 / 2000 |
3 | | 06'13" (+00'13") | 1000 / 3000 |
4 | | 06'44" (+00'44") | 1000 / 4000 |
5 | | 06'12" (+00'12") | 1000 / 5000 |
6 | | 06'40" (+00'40") | 1000 / 6000 |
7 | | 06'35" (+00'35") | 1000 / 7000 |
8 | | 09'11" (+03'11") | 1000 / 8000 |
9 | | 06'30" (+00'30") | 1000 / 9000 |
10 | | 06'57" (+00'57") | 1000 / 10000 |
11 | | 06'51" (+00'51") | 1000 / 11000 |
12 | | 06'22" (+00'22") | 1000 / 12000 |
13 | | 07'36" (+01'36") | 1000 / 13000 |
14 | | 06'38" (+00'38") | 1000 / 14000 |
15 | | 06'00" | 1000 / 15000 |
16 | | 08'08" (+02'08") | 1000 / 16000 |
17 | | 07'50" (+01'50") | 1000 / 17000 |
18 | | 06'53" (+00'53") | 1000 / 18000 |
19 | | 07'45" (+01'45") | 1000 / 19000 |
20 | | 06'57" (+00'57") | 1000 / 20000 |
21 | | 07'51" (+01'51") | 1000 / 21000 |
22 | | 06'39" (+00'39") | 1000 / 22000 |
23 | | 08'24" (+02'24") | 1000 / 23000 |
24 | | 06'37" (+00'37") | 1000 / 24000 |
25 | | 07'31" (+01'31") | 1000 / 25000 |
26 | | 07'00" (+01'00") | 1000 / 26000 |
27 | | 09'20" (+03'20") | 1000 / 27000 |
28 | | 07'15" (+01'15") | 1000 / 28000 |
29 | | 07'18" (+01'18") | 552 / 28552 |
30 | | 09'13" (+03'13") | 1000 / 29552 |
31 | | 06'33" (+00'33") | 1000 / 30552 |
32 | | 06'36" (+00'36") | 1000 / 31552 |
33 | | 06'59" (+00'59") | 1000 / 32552 |
34 | | 07'36" (+01'36") | 1000 / 33552 |
35 | | 07'00" (+01'00") | 1000 / 34552 |
36 | | 07'56" (+01'56") | 1000 / 35552 |
37 | | 07'23" (+01'23") | 1000 / 36552 |
38 | | 07'52" (+01'52") | 1000 / 37552 |
39 | | 07'25" (+01'25") | 1000 / 38552 |
40 | | 06'40" (+00'40") | 1000 / 39552 |
41 | | 06'59" (+00'59") | 1000 / 40552 |
42 | | 06'36" (+00'36") | 1000 / 41552 |
43 | | 08'26" (+02'26") | 201 / 41754 |
3月累積里程 : 51.91 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'37" | 00:13'51" |
3 | 06'13" | 00:20'04" |
4 | 06'45" | 00:26'49" |
5 | 06'12" | 00:33'01" |
6 | 06'41" | 00:39'42" |
7 | 06'35" | 00:46'17" |
8 | 09'12" | 00:55'29" |
9 | 06'30" | 01:01'59" |
10 | 06'58" | 01:08'57" |
11 | 06'52" | 01:15'49" |
12 | 06'22" | 01:22'11" |
13 | 07'36" | 01:29'47" |
14 | 06'39" | 01:36'26" |
15 | 06'01" | 01:42'27" |
16 | 08'09" | 01:50'36" |
17 | 07'50" | 01:58'26" |
18 | 06'54" | 02:05'20" |
19 | 07'45" | 02:13'05" |
20 | 06'58" | 02:20'03" |
21 | 07'52" | 02:27'55" |
22 | 06'39" | 02:34'34" |
23 | 08'24" | 02:42'58" |
24 | 06'38" | 02:49'36" |
25 | 07'31" | 02:57'07" |
26 | 07'01" | 03:04'08" |
27 | 09'20" | 03:13'28" |
28 | 07'15" | 03:20'43" |
29 | 09'41" | 03:30'24" |
30 | 06'35" | 03:36'59" |
31 | 06'40" | 03:43'39" |
32 | 07'06" | 03:50'45" |
33 | 07'24" | 03:58'09" |
34 | 06'45" | 04:04'54" |
35 | 07'31" | 04:12'25" |
36 | 07'45" | 04:20'10" |
37 | 07'52" | 04:28'02" |
38 | 07'10" | 04:35'12" |
39 | 07'17" | 04:42'29" |
40 | 06'40" | 04:49'09" |
41 | 06'50" | 04:55'59" |
41.8 | 07'08" | 05:01'22" |