25.2 km | 02:02:36 | 04:51/km日期: 2023-09-09 05:35 - 總爬升: 488 m - 地點: 石門水庫 - 天氣: 多雲 - 平均心率: 154 - 卡路里: 1409 Cal - 總步數: 21746 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'54" / 04'53" / 04'53" / 04'37" / 04'25" / 04'48" / 04'59" / 04'23" / 04'44" / 04'55" / 04'41" / 04'52" / 04'38" / 04'25" / 04'27" / 04'38" / 04'38" / 04'53" / 05'21" / 04'15" / 05'38" / 04'57" / 04'48" / 04'26" / 04'31" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'41") | 1003 / 1003 | 172 / 97 |
2 | | 05'01" (+00'45") | 1001 / 2004 | 175 / 113 |
3 | | 04'57" (+00'41") | 1001 / 3005 | 176 / 114 |
4 | | 04'43" (+00'27") | 1002 / 4008 | 176 / 119 |
5 | | 04'27" (+00'11") | 1002 / 5010 | 177 / 126 |
6 | | 05'06" (+00'50") | 1000 / 6011 | 177 / 109 |
7 | | 04'53" (+00'37") | 1001 / 7012 | 177 / 115 |
8 | | 04'38" (+00'22") | 1002 / 8015 | 178 / 120 |
9 | | 04'49" (+00'33") | 1000 / 9016 | 177 / 116 |
10 | | 04'51" (+00'35") | 1001 / 10017 | 178 / 115 |
11 | | 04'53" (+00'37") | 1001 / 11018 | 178 / 114 |
12 | | 05'06" (+00'50") | 1000 / 12019 | 177 / 110 |
13 | | 04'36" (+00'20") | 1000 / 13020 | 180 / 120 |
14 | | 04'19" (+00'03") | 1000 / 14020 | 179 / 128 |
15 | | 04'28" (+00'12") | 1000 / 15021 | 178 / 125 |
16 | | 04'45" (+00'29") | 1000 / 16021 | 177 / 117 |
17 | | 04'52" (+00'36") | 1001 / 17023 | 178 / 114 |
18 | | 05'07" (+00'51") | 1001 / 18024 | 178 / 109 |
19 | | 05'00" (+00'44") | 1002 / 19026 | 175 / 113 |
20 | | 04'42" (+00'26") | 1001 / 20028 | 178 / 118 |
21 | | 05'36" (+01'20") | 1000 / 21029 | 177 / 100 |
22 | | 04'55" (+00'39") | 1003 / 22032 | 176 / 115 |
23 | | 04'49" (+00'33") | 1000 / 23033 | 176 / 117 |
24 | | 04'28" (+00'12") | 1000 / 24033 | 177 / 125 |
25 | | 04'16" | 1002 / 25036 | 174 / 134 |
26 | | 04'21" (+00'05") | 214 / 25250 | 182 / 126 |
新竹徐智謀
新竹徐智謀
新竹徐智謀