13.3 km | 01:54:24 | 08:38/km日期: 2023-09-09 06:27 - 總爬升: 136 m - 平均心率: 118 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 08'15" / 07'41" / 08'01" / 07'19" / 07'17" / 07'00" / 07'27" / 07'10" / 07'13" / 07'23" / 07'07" / 07'19" / 21'49" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'25") | 1000 / 1000 |
| 2 | | 07'40" (+00'41") | 1000 / 2000 |
| 3 | | 08'01" (+01'02") | 1000 / 3000 |
| 4 | | 07'18" (+00'19") | 1000 / 4000 |
| 5 | | 07'17" (+00'18") | 1000 / 5000 |
| 6 | | 06'59" | 1000 / 6000 |
| 7 | | 07'27" (+00'28") | 1000 / 7000 |
| 8 | | 07'09" (+00'10") | 1000 / 8000 |
| 9 | | 07'13" (+00'14") | 1000 / 9000 |
| 10 | | 07'22" (+00'23") | 1000 / 10000 |
| 11 | | 07'07" (+00'08") | 1000 / 11000 |
| 12 | | 07'18" (+00'19") | 1000 / 12000 |
| 13 | | 21'49" (+14'50") | 1000 / 13000 |
| 14 | | 12'56" (+05'57") | 250 / 13250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 133.59 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'41" | 00:15'56" |
| 3 | 08'01" | 00:23'57" |
| 4 | 07'19" | 00:31'16" |
| 5 | 07'17" | 00:38'33" |
| 6 | 07'00" | 00:45'33" |
| 7 | 07'27" | 00:53'00" |
| 8 | 07'10" | 01:00'10" |
| 9 | 07'13" | 01:07'23" |
| 10 | 07'23" | 01:14'46" |
| 11 | 07'07" | 01:21'53" |
| 12 | 07'19" | 01:29'12" |
| 13 | 21'49" | 01:51'01" |
| 13.3 | 12'55" | 01:54'15" |
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