9.3 km | 00:39:50 | 04:18/km日期: 2016-03-22 19:31 - 地點: 三民家商 - 卡路里: 788 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'02" / 04'42" / 04'39" / 04'07" / 04'15" / 03'58" / 03'37" / 03'29" / 04'43" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+02'02") | 406 / 406 |
2 | | 05'03" (+01'53") | 395 / 801 |
3 | | 04'20" (+01'10") | 402 / 1204 |
4 | | 04'19" (+01'09") | 412 / 1617 |
5 | | 05'29" (+02'19") | 397 / 2014 |
6 | | 05'09" (+01'59") | 403 / 2418 |
7 | | 04'17" (+01'07") | 408 / 2826 |
8 | | 04'07" (+00'57") | 395 / 3221 |
9 | | 04'05" (+00'55") | 407 / 3629 |
10 | | 04'08" (+00'58") | 399 / 4028 |
11 | | 04'17" (+01'07") | 408 / 4437 |
12 | | 04'12" (+01'02") | 403 / 4840 |
13 | | 04'07" (+00'57") | 403 / 5243 |
14 | | 04'03" (+00'53") | 406 / 5650 |
15 | | 03'44" (+00'34") | 401 / 6052 |
16 | | 03'35" (+00'25") | 409 / 6461 |
17 | | 03'36" (+00'26") | 410 / 6872 |
18 | | 03'46" (+00'36") | 400 / 7273 |
19 | | 03'42" (+00'32") | 408 / 7682 |
20 | | 03'10" | 404 / 8086 |
21 | | 04'15" (+01'05") | 399 / 8486 |
22 | | 05'07" (+01'57") | 413 / 8899 |
23 | | 05'11" (+02'01") | 359 / 9259 |
3月累積里程 :
89.91 km ASICS Magicrise 累積 :
1127.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'42" | 00:09'44" |
3 | 04'39" | 00:14'23" |
4 | 04'07" | 00:18'30" |
5 | 04'15" | 00:22'45" |
6 | 03'58" | 00:26'43" |
7 | 03'37" | 00:30'20" |
8 | 03'29" | 00:33'49" |
9 | 04'43" | 00:38'32" |
9.3 | 05'00" | 00:39'50" |