10.1 km | 00:44:22 | 04:23/km日期: 2013-07-29 21:06 - 地點: 中正體育場 - 卡路里: 907 Cal - 溫度: 30°C - 濕度: 84%
Pace: 04'43" / 04'30" / 04'24" / 04'22" / 04'21" / 04'16" / 04'18" / 04'18" / 04'17" / 04'16" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'40") | 391 / 391 |
2 | | 04'36" (+00'28") | 401 / 793 |
3 | | 04'34" (+00'26") | 411 / 1204 |
4 | | 04'30" (+00'22") | 399 / 1604 |
5 | | 04'28" (+00'20") | 814 / 2418 |
6 | | 04'22" (+00'14") | 400 / 2818 |
7 | | 04'21" (+00'13") | 409 / 3228 |
8 | | 04'23" (+00'15") | 402 / 3630 |
9 | | 04'20" (+00'12") | 403 / 4033 |
10 | | 04'20" (+00'12") | 410 / 4443 |
11 | | 04'22" (+00'14") | 404 / 4847 |
12 | | 04'17" (+00'09") | 400 / 5247 |
13 | | 04'17" (+00'09") | 408 / 5655 |
14 | | 04'15" (+00'07") | 406 / 6062 |
15 | | 04'18" (+00'10") | 410 / 6472 |
16 | | 04'15" (+00'07") | 407 / 6879 |
17 | | 04'16" (+00'08") | 404 / 7284 |
18 | | 04'17" (+00'09") | 408 / 7693 |
19 | | 04'17" (+00'09") | 400 / 8093 |
20 | | 04'15" (+00'07") | 407 / 8501 |
21 | | 04'17" (+00'09") | 407 / 8908 |
22 | | 04'19" (+00'11") | 404 / 9313 |
23 | | 04'16" (+00'08") | 408 / 9721 |
24 | | 04'08" | 410 / 10132 |
7月累積里程 : 210.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'30" | 00:09'13" |
3 | 04'24" | 00:13'37" |
4 | 04'22" | 00:17'59" |
5 | 04'21" | 00:22'20" |
6 | 04'16" | 00:26'36" |
7 | 04'18" | 00:30'54" |
8 | 04'18" | 00:35'12" |
9 | 04'17" | 00:39'29" |
10 | 04'16" | 00:43'45" |
10.1 | 05'30" | 00:44'22" |