| 全馬 | --:--:-- | --:-- | 第3馬官方成績 | 日期 | 2016-03-27 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" | 00:58'41" | | 00:30'08" (+01'35") | | 00:31'40" (+03'07") | 01:07'03" (+08'22") | | 00:35'23" (+06'50") | | 00:39'13" (+10'40") | 01:25'59" (+27'18") | | 00:46'46" (+18'13") | | 00:48'57" (+20'24") | 01:42'34" (+43'53") | | 00:53'37" (+25'04") | |
日期: 2016-03-27 06:30 - 總爬升: 476 m - 平均心率: 145 - 卡路里: 4520 Cal - 總步數: 44528 - 平均步頻: 132 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'57" (+00'33") | 1002 / 1002 | 171 / 97 | 2 | | 05'50" (+00'26") | 1001 / 2003 | 179 / 95 | 3 | | 05'35" (+00'11") | 1000 / 3004 | 178 / 100 | 4 | | 05'40" (+00'16") | 1009 / 4013 | 176 / 99 | 5 | | 05'24" | 1000 / 5013 | 177 / 104 |
6 | | 05'51" (+00'27") | 1001 / 6014 | 166 / 102 | 7 | | 05'31" (+00'07") | 1004 / 7018 | 177 / 101 | 8 | | 06'56" (+01'32") | 1004 / 8023 | 148 / 96 | 9 | | 06'01" (+00'37") | 1000 / 9023 | 173 / 95 | 10 | | 05'43" (+00'19") | 1007 / 10030 | 170 / 102 | 11 | | 07'16" (+01'52") | 1006 / 11037 | 142 / 96 | 12 | | 06'05" (+00'41") | 1007 / 12044 | 171 / 96 | 13 | | 06'09" (+00'45") | 1006 / 13050 | 159 / 101 | 14 | | 05'55" (+00'31") | 1004 / 14055 | 172 / 98 | 15 | | 06'05" (+00'41") | 1004 / 15060 | 171 / 95 | 16 | | 08'23" (+02'59") | 1004 / 16064 | 129 / 91 | 17 | | 06'24" (+01'00") | 1011 / 17075 | 169 / 92 | 18 | | 07'09" (+01'45") | 1006 / 18082 | 150 / 93 | 19 | | 06'29" (+01'05") | 1001 / 19084 | 170 / 90 | 20 | | 06'44" (+01'20") | 1005 / 20089 | 169 / 87 | 21 | | 06'31" (+01'07") | 1007 / 21096 | 172 / 89 | 22 | | 07'27" (+02'03") | 1000 / 22096 | 154 / 86 | 23 | | 07'23" (+01'59") | 1006 / 23103 | 149 / 90 | 24 | | 10'10" (+04'46") | 1003 / 24106 | 100 / 97 | 25 | | 07'33" (+02'09") | 1000 / 25107 | 153 / 85 | 26 | | 07'31" (+02'07") | 1002 / 26109 | 147 / 89 | 27 | | 11'08" (+05'44") | 1000 / 27110 | 98 / 90 | 28 | | 07'40" (+02'16") | 1006 / 28117 | 139 / 93 | 29 | | 09'31" (+04'07") | 1001 / 29119 | 78 / 134 | 30 | | 10'54" (+05'30") | 1005 / 30124 | 81 / 111 | 31 | | 08'29" (+03'05") | 1003 / 31128 | 116 / 100 | 32 | | 14'04" (+08'40") | 1005 / 32133 | 73 / 96 | 33 | | 08'58" (+03'34") | 1000 / 33133 | 111 / 100 | 34 | | 08'19" (+02'55") | 1004 / 34137 | 130 / 91 | 35 | | 08'58" (+03'34") | 1004 / 35142 | 127 / 87 | 36 | | 10'01" (+04'37") | 1004 / 36146 | 91 / 108 | 37 | | 11'29" (+06'05") | 1002 / 37148 | 99 / 87 | 38 | | 10'32" (+05'08") | 1004 / 38152 | 92 / 102 | 39 | | 10'04" (+04'40") | 1008 / 39161 | 113 / 87 | 40 | | 11'17" (+05'53") | 1000 / 40161 | 90 / 97 | 41 | | 08'26" (+03'02") | 1007 / 41168 | 139 / 84 | 42 | | 08'40" (+03'16") | 1006 / 42175 | 122 / 94 | 43 | | 08'22" (+02'58") | 491 / 42666 | 115 / 103 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 62.22 km ASICS GEL-KAYANO 20 累積 : 2187.8 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'51" | 00:11'49" | 3 | 05'36" | 00:17'25" | 4 | 05'41" | 00:23'06" | 5 | 05'27" | 00:28'33" | 6 | 05'52" | 00:34'25" | 7 | 05'30" | 00:39'55" | 8 | 06'58" | 00:46'53" | 9 | 06'02" | 00:52'55" | 10 | 05'46" | 00:58'41" | 11 | 07'19" | 01:06'00" | 12 | 06'08" | 01:12'08" | 13 | 06'12" | 01:18'20" | 14 | 05'57" | 01:24'17" | 15 | 06'04" | 01:30'21" | 16 | 08'26" | 01:38'47" | 17 | 06'29" | 01:45'16" | 18 | 07'10" | 01:52'26" | 19 | 06'30" | 01:58'56" | 20 | 06'48" | 02:05'44" | 21 | 06'33" | 02:12'17" | 22 | 07'27" | 02:19'44" | 23 | 07'24" | 02:27'08" | 24 | 10'13" | 02:37'21" | 25 | 07'36" | 02:44'57" | 26 | 07'32" | 02:52'29" | 27 | 11'09" | 03:03'38" | 28 | 07'35" | 03:11'13" | 29 | 09'34" | 03:20'47" | 30 | 10'56" | 03:31'43" | 31 | 08'32" | 03:40'15" | 32 | 13'59" | 03:54'14" | 33 | 09'05" | 04:03'19" | 34 | 08'25" | 04:11'44" | 35 | 08'56" | 04:20'40" | 36 | 10'08" | 04:30'48" | 37 | 11'31" | 04:42'19" | 38 | 10'28" | 04:52'47" | 39 | 10'09" | 05:02'56" | 40 | 11'21" | 05:14'17" | 41 | 08'26" | 05:22'43" | 42 | 08'39" | 05:31'22" | 42.5 | 09'23" | 05:35'59" |
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