6.4 km | 00:31:53 | 04:56/km日期: 2016-03-28 19:38 - 卡路里: 411 Cal - 總步數: 5198 - 平均步頻: 163 - 平均步幅: 124 cm - 溫度: 16°C - 濕度: 55%
Pace: 04'29" / 04'54" / 04'36" / 05'09" / 04'47" / 05'30" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'20" (+00'11") | 204 / 204 | 190 / 157 |
2 | | 06'11" (+03'02") | 199 / 404 | 176 / 91 |
3 | | 03'22" (+00'13") | 207 / 611 | 191 / 154 |
4 | | 06'05" (+02'56") | 200 / 811 | 172 / 95 |
5 | | 03'25" (+00'16") | 204 / 1016 | 188 / 155 |
6 | | 05'44" (+02'35") | 203 / 1219 | 173 / 100 |
7 | | 03'11" (+00'02") | 203 / 1423 | 193 / 161 |
8 | | 06'34" (+03'25") | 192 / 1616 | 170 / 89 |
9 | | 03'14" (+00'05") | 215 / 1831 | 188 / 163 |
10 | | 06'11" (+03'02") | 196 / 2028 | 170 / 94 |
11 | | 03'19" (+00'10") | 200 / 2228 | 189 / 159 |
12 | | 06'17" (+03'08") | 203 / 2432 | 171 / 92 |
13 | | 03'21" (+00'12") | 198 / 2631 | 189 / 157 |
14 | | 06'34" (+03'25") | 197 / 2828 | 170 / 89 |
15 | | 03'13" (+00'04") | 201 / 3030 | 187 / 165 |
16 | | 06'22" (+03'13") | 204 / 3234 | 141 / 110 |
17 | | 03'21" (+00'12") | 198 / 3432 | 186 / 159 |
18 | | 06'26" (+03'17") | 199 / 3631 | 171 / 90 |
19 | | 03'11" (+00'02") | 209 / 3840 | 189 / 165 |
20 | | 06'57" (+03'48") | 194 / 4034 | 161 / 88 |
21 | | 03'14" (+00'05") | 200 / 4235 | 190 / 161 |
22 | | 06'53" (+03'44") | 198 / 4433 | 144 / 100 |
23 | | 03'09" | 206 / 4639 | 190 / 166 |
24 | | 06'37" (+03'28") | 201 / 4840 | 169 / 89 |
25 | | 03'23" (+00'14") | 201 / 5041 | 187 / 157 |
26 | | 06'42" (+03'33") | 199 / 5240 | 142 / 104 |
27 | | 03'26" (+00'17") | 203 / 5443 | 185 / 156 |
28 | | 06'53" (+03'44") | 198 / 5642 | 147 / 98 |
29 | | 03'25" (+00'16") | 199 / 5841 | 184 / 158 |
30 | | 07'28" (+04'19") | 198 / 6039 | 75 / 177 |
31 | | 03'23" (+00'14") | 201 / 6241 | 187 / 157 |
32 | | 07'32" (+04'23") | 203 / 6444 | 74 / 178 |
33 | | 42'45" (+39'36") | 2 / 6447 | 0 / 0 |
3月累積里程 :
173.38 km ASCIS TARTHER kainos 2 累積 :
1238.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'54" | 00:09'23" |
3 | 04'36" | 00:13'59" |
4 | 05'09" | 00:19'08" |
5 | 04'47" | 00:23'55" |
6 | 05'30" | 00:29'25" |
6.4 | 05'31" | 00:31'53" |