21.4 km | 02:22:18 | 06:39/km日期: 2016-03-20 06:12 - 總爬升: 218 m - 地點: 招三小 - 天氣: 陰 - 平均心率: 168 - 卡路里: 1251 Cal - 溫度: 23°C - 濕度: 95%
Pace: 05'27" / 07'03" / 05'50" / 06'44" / 05'44" / 06'20" / 06'18" / 07'07" / 06'26" / 06'36" / 07'14" / 07'22" / 06'31" / 06'36" / 07'13" / 06'59" / 06'38" / 07'08" / 06'49" / 06'36" / 05'59" / 08'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 159.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 07'03" | 00:12'30" |
3 | 05'50" | 00:18'20" |
4 | 06'44" | 00:25'04" |
5 | 05'44" | 00:30'48" |
6 | 06'20" | 00:37'08" |
7 | 06'18" | 00:43'26" |
8 | 07'07" | 00:50'33" |
9 | 06'26" | 00:56'59" |
10 | 06'36" | 01:03'35" |
11 | 07'14" | 01:10'49" |
12 | 07'22" | 01:18'11" |
13 | 06'31" | 01:24'42" |
14 | 06'36" | 01:31'18" |
15 | 07'13" | 01:38'31" |
16 | 06'59" | 01:45'30" |
17 | 06'38" | 01:52'08" |
18 | 07'08" | 01:59'16" |
19 | 06'49" | 02:06'05" |
20 | 06'36" | 02:12'41" |
21 | 05'59" | 02:18'40" |
21.4 | 08'27" | 02:21'58" |