19.9 km | 02:34:48 | 07:46/km日期: 2016-03-27 06:23 - 卡路里: 1314 Cal - 總步數: 17126 - 平均步頻: 110 - 平均步幅: 116 cm - 溫度: 15°C - 濕度: 64%
Pace: 06'52" / 06'37" / 06'47" / 06'55" / 06'30" / 06'42" / 06'39" / 06'34" / 07'56" / 07'10" / 07'57" / 08'12" / 07'46" / 08'25" / 09'02" / 08'26" / 08'09" / 08'38" / 09'15" / 08'25" / 02'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'20") | 1006 / 1006 | 171 / 85 |
2 | | 06'48" (+00'19") | 996 / 2003 | 159 / 92 |
3 | | 06'45" (+00'16") | 998 / 3001 | 168 / 87 |
4 | | 06'56" (+00'27") | 1005 / 4007 | 154 / 93 |
5 | | 06'29" | 993 / 5001 | 167 / 91 |
6 | | 07'14" (+00'45") | 488 / 5489 | 141 / 97 |
7 | | 06'32" (+00'03") | 1010 / 6499 | 169 / 90 |
8 | | 06'39" (+00'10") | 990 / 7490 | 167 / 89 |
9 | | 06'50" (+00'21") | 1008 / 8498 | 145 / 100 |
10 | | 08'01" (+01'32") | 993 / 9492 | 94 / 132 |
11 | | 07'31" (+01'02") | 1008 / 10500 | 148 / 89 |
12 | | 08'21" (+01'52") | 990 / 11491 | 98 / 121 |
13 | | 08'12" (+01'43") | 1005 / 12496 | 86 / 141 |
14 | | 07'25" (+00'56") | 1004 / 13501 | 141 / 95 |
15 | | 09'16" (+02'47") | 989 / 14490 | 49 / 216 |
16 | | 08'19" (+01'50") | 1004 / 15495 | 104 / 114 |
17 | | 09'14" (+02'45") | 996 / 16492 | 40 / 265 |
18 | | 08'06" (+01'37") | 1005 / 17497 | 74 / 164 |
19 | | 08'47" (+02'18") | 992 / 18490 | 44 / 257 |
20 | | 08'27" (+01'58") | 1007 / 19497 | 52 / 226 |
21 | | 13'37" (+07'08") | 412 / 19909 | 42 / 171 |
3月累積里程 :
19.91 km 美津濃 X10 累積 :
159.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'37" | 00:13'29" |
3 | 06'47" | 00:20'16" |
4 | 06'55" | 00:27'11" |
5 | 06'30" | 00:33'41" |
6 | 06'42" | 00:40'23" |
7 | 06'39" | 00:47'02" |
8 | 06'34" | 00:53'36" |
9 | 07'56" | 01:01'32" |
10 | 07'10" | 01:08'42" |
11 | 07'57" | 01:16'39" |
12 | 08'12" | 01:24'51" |
13 | 07'46" | 01:32'37" |
14 | 08'25" | 01:41'02" |
15 | 09'02" | 01:50'04" |
16 | 08'26" | 01:58'30" |
17 | 08'09" | 02:06'39" |
18 | 08'38" | 02:15'17" |
19 | 09'15" | 02:24'32" |
20 | 08'25" | 02:32'57" |
19.9 | -20'-44" | 02:34'48" |