| 半馬 | --:--:-- | --:-- | 第4半馬官方成績 | 日期 | 2013-07-27 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | 13 / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" | 00:50'22" | | 00:25'22" (+00'22") | | 00:25'33" (+00'33") | 00:51'22" (+01'00") | | 00:25'49" (+00'49") | |
日期: 2013-07-27 17:20 - 地點: 至善夜跑 - 天氣: 晴 - 卡路里: 1044 Cal - 溫度: 30°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'51" (+00'22") | 407 / 407 | 2 | | 04'37" (+00'08") | 403 / 811 | 3 | | 04'52" (+00'23") | 400 / 1211 | 4 | | 04'55" (+00'26") | 405 / 1617 | 5 | | 04'51" (+00'22") | 401 / 2018 |
6 | | 05'07" (+00'38") | 396 / 2414 | 7 | | 05'17" (+00'48") | 406 / 2821 | 8 | | 05'11" (+00'42") | 404 / 3225 | 9 | | 05'27" (+00'58") | 403 / 3629 | 10 | | 05'16" (+00'47") | 400 / 4030 | 11 | | 04'29" | 403 / 4433 | 12 | | 04'59" (+00'30") | 403 / 4837 | 13 | | 05'05" (+00'36") | 406 / 5243 | 14 | | 04'53" (+00'24") | 404 / 5648 | 15 | | 04'52" (+00'23") | 403 / 6052 | 16 | | 04'52" (+00'23") | 400 / 6452 | 17 | | 05'04" (+00'35") | 400 / 6852 | 18 | | 05'13" (+00'44") | 392 / 7245 | 19 | | 05'14" (+00'45") | 401 / 7646 | 20 | | 04'54" (+00'25") | 410 / 8057 | 21 | | 05'00" (+00'31") | 402 / 8459 | 22 | | 04'46" (+00'17") | 394 / 8854 | 23 | | 05'15" (+00'46") | 405 / 9260 | 24 | | 05'34" (+01'05") | 403 / 9663 | 25 | | 05'01" (+00'32") | 398 / 10061 | 26 | | 04'47" (+00'18") | 407 / 10468 | 27 | | 05'04" (+00'35") | 413 / 10882 | 28 | | 05'35" (+01'06") | 399 / 11281 | 29 | | 05'17" (+00'48") | 400 / 11682 | 30 | | 05'13" (+00'44") | 407 / 12089 | 31 | | 04'45" (+00'16") | 399 / 12488 | 32 | | 05'01" (+00'32") | 401 / 12890 | 33 | | 05'10" (+00'41") | 399 / 13290 | 34 | | 04'54" (+00'25") | 397 / 13687 | 35 | | 05'08" (+00'39") | 408 / 14096 | 36 | | 05'18" (+00'49") | 401 / 14498 | 37 | | 05'02" (+00'33") | 399 / 14897 | 38 | | 04'53" (+00'24") | 401 / 15299 | 39 | | 05'01" (+00'32") | 398 / 15697 | 40 | | 05'13" (+00'44") | 402 / 16100 | 41 | | 05'10" (+00'41") | 405 / 16505 | 42 | | 05'32" (+01'03") | 402 / 16908 | 43 | | 05'23" (+00'54") | 407 / 17316 | 44 | | 05'23" (+00'54") | 399 / 17715 | 45 | | 04'51" (+00'22") | 404 / 18119 | 46 | | 04'48" (+00'19") | 394 / 18514 | 47 | | 05'04" (+00'35") | 403 / 18918 | 48 | | 05'20" (+00'51") | 409 / 19327 | 49 | | 05'14" (+00'45") | 401 / 19728 | 50 | | 05'09" (+00'40") | 409 / 20138 | 51 | | 04'53" (+00'24") | 398 / 20537 | 52 | | 04'46" (+00'17") | 407 / 20944 | 53 | | 04'47" (+00'18") | 396 / 21341 |
努力了1hr50m,終於"黑"到個獎盃~~~真爽!!回到終點喝了三碗綠豆湯跟仙草湯再加一碗米粉湯~~喔!!!真餓阿~~~ 7月累積里程 : 265.11 km MIZUNO 虎走 累積 : 1316.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'55" | 00:09'41" | 3 | 05'11" | 00:14'52" | 4 | 05'21" | 00:20'13" | 5 | 04'47" | 00:25'00" | 6 | 04'58" | 00:29'58" | 7 | 04'57" | 00:34'55" | 8 | 05'10" | 00:40'05" | 9 | 05'00" | 00:45'05" | 10 | 05'17" | 00:50'22" | 11 | 04'59" | 00:55'21" | 12 | 05'23" | 01:00'44" | 13 | 04'55" | 01:05'39" | 14 | 05'05" | 01:10'44" | 15 | 05'11" | 01:15'55" | 16 | 04'59" | 01:20'54" | 17 | 05'20" | 01:26'14" | 18 | 05'16" | 01:31'30" | 19 | 04'57" | 01:36'27" | 20 | 05'17" | 01:41'44" | 21 | 04'52" | 01:46'36" | 21.7 | 03'28" | 01:49'05" |
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