20.7 km | 02:59:03 | 08:38/km日期: 2016-03-27 06:15 - 總爬升: 122 m - 平均心率: 139 - 卡路里: 898 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 64%
Pace: 06'54" / 07'06" / 07'07" / 07'16" / 07'37" / 07'13" / 07'32" / 07'21" / 07'25" / 08'14" / 07'57" / 09'38" / 08'50" / 09'42" / 09'43" / 08'41" / 09'01" / 11'40" / 12'27" / 11'02" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 1000 / 1000 |
2 | | 07'06" (+00'13") | 1000 / 2000 |
3 | | 07'06" (+00'13") | 1000 / 3000 |
4 | | 07'16" (+00'23") | 1000 / 4000 |
5 | | 07'36" (+00'43") | 1000 / 5000 |
6 | | 07'13" (+00'20") | 1000 / 6000 |
7 | | 07'31" (+00'38") | 1000 / 7000 |
8 | | 07'20" (+00'27") | 1000 / 8000 |
9 | | 07'24" (+00'31") | 1000 / 9000 |
10 | | 08'14" (+01'21") | 1000 / 10000 |
11 | | 07'57" (+01'04") | 1000 / 11000 |
12 | | 09'38" (+02'45") | 1000 / 12000 |
13 | | 08'49" (+01'56") | 1000 / 13000 |
14 | | 09'42" (+02'49") | 1000 / 14000 |
15 | | 09'34" (+02'41") | 1000 / 15000 |
16 | | 08'49" (+01'56") | 1000 / 16000 |
17 | | 09'01" (+02'08") | 1000 / 17000 |
18 | | 11'39" (+04'46") | 1000 / 18000 |
19 | | 12'27" (+05'34") | 1000 / 19000 |
20 | | 11'02" (+04'09") | 1000 / 20000 |
21 | | 09'09" (+02'16") | 722 / 20722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 116.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'06" | 00:14'00" |
3 | 07'07" | 00:21'07" |
4 | 07'16" | 00:28'23" |
5 | 07'37" | 00:36'00" |
6 | 07'13" | 00:43'13" |
7 | 07'32" | 00:50'45" |
8 | 07'21" | 00:58'06" |
9 | 07'25" | 01:05'31" |
10 | 08'14" | 01:13'45" |
11 | 07'57" | 01:21'42" |
12 | 09'38" | 01:31'20" |
13 | 08'50" | 01:40'10" |
14 | 09'42" | 01:49'52" |
15 | 09'43" | 01:59'35" |
16 | 08'41" | 02:08'16" |
17 | 09'01" | 02:17'17" |
18 | 11'40" | 02:28'57" |
19 | 12'27" | 02:41'24" |
20 | 11'02" | 02:52'26" |
20.7 | 09'13" | 02:59'06" |