21.0 km | 01:46:13 | 05:03/km日期: 2016-03-27 06:15 - 總爬升: 169 m - 卡路里: 1360 Cal - 總步數: 18196 - 平均步頻: 171 - 平均步幅: 115 cm - 溫度: 15°C - 濕度: 64%
Pace: 04'43" / 05'06" / 04'59" / 04'56" / 05'08" / 05'00" / 05'10" / 04'54" / 04'56" / 05'02" / 05'09" / 05'15" / 05'09" / 05'11" / 04'57" / 05'03" / 05'07" / 05'10" / 05'10" / 05'09" / 04'55" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" | 1001 / 1001 | 177 / 119 |
2 | | 05'03" (+00'21") | 1007 / 2008 | 182 / 108 |
3 | | 05'00" (+00'18") | 996 / 3005 | 180 / 110 |
4 | | 04'57" (+00'15") | 996 / 4001 | 178 / 113 |
5 | | 05'07" (+00'25") | 1000 / 5001 | 174 / 111 |
6 | | 05'01" (+00'19") | 1003 / 6005 | 175 / 113 |
7 | | 05'09" (+00'27") | 1004 / 7009 | 163 / 118 |
8 | | 04'55" (+00'13") | 999 / 8009 | 170 / 118 |
9 | | 04'54" (+00'12") | 1003 / 9012 | 176 / 115 |
10 | | 05'00" (+00'18") | 992 / 10005 | 175 / 113 |
11 | | 05'10" (+00'28") | 996 / 11001 | 171 / 112 |
12 | | 05'16" (+00'34") | 1006 / 12007 | 163 / 115 |
13 | | 05'11" (+00'29") | 996 / 13004 | 173 / 111 |
14 | | 05'11" (+00'29") | 1003 / 14007 | 164 / 116 |
15 | | 04'55" (+00'13") | 998 / 15006 | 168 / 120 |
16 | | 05'03" (+00'21") | 1000 / 16006 | 175 / 112 |
17 | | 05'04" (+00'22") | 1002 / 17008 | 168 / 117 |
18 | | 05'11" (+00'29") | 996 / 18004 | 164 / 116 |
19 | | 05'10" (+00'28") | 998 / 19003 | 166 / 116 |
20 | | 05'11" (+00'29") | 999 / 20002 | 164 / 117 |
21 | | 04'56" (+00'14") | 991 / 20993 | 162 / 124 |
3月累積里程 : 61.44 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'06" | 00:09'49" |
3 | 04'59" | 00:14'48" |
4 | 04'56" | 00:19'44" |
5 | 05'08" | 00:24'52" |
6 | 05'00" | 00:29'52" |
7 | 05'10" | 00:35'02" |
8 | 04'54" | 00:39'56" |
9 | 04'56" | 00:44'52" |
10 | 05'02" | 00:49'54" |
11 | 05'09" | 00:55'03" |
12 | 05'15" | 01:00'18" |
13 | 05'09" | 01:05'27" |
14 | 05'11" | 01:10'38" |
15 | 04'57" | 01:15'35" |
16 | 05'03" | 01:20'38" |
17 | 05'07" | 01:25'45" |
18 | 05'10" | 01:30'55" |
19 | 05'10" | 01:36'05" |
20 | 05'09" | 01:41'14" |
21 | 04'55" | 01:46'09" |
21.0 | -12'-7" | 01:46'13" |