15.1 km | 01:26:28 | 05:42/km日期: 2023-08-31 18:30 - 總爬升: 441 m - 平均心率: 139 - 卡路里: 933 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69%
Pace: 06'13" / 06'27" / 06'31" / 06'30" / 06'32" / 05'35" / 05'28" / 05'36" / 07'27" / 05'59" / 04'42" / 04'40" / 04'36" / 04'40" / 04'46" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'37") | 1000 / 1000 |
| 2 | | 06'26" (+01'51") | 1000 / 2000 |
| 3 | | 06'31" (+01'56") | 1000 / 3000 |
| 4 | | 06'30" (+01'55") | 1000 / 4000 |
| 5 | | 06'32" (+01'57") | 1000 / 5000 |
| 6 | | 05'34" (+00'59") | 1000 / 6000 |
| 7 | | 05'27" (+00'52") | 1000 / 7000 |
| 8 | | 05'36" (+01'01") | 1000 / 8000 |
| 9 | | 07'27" (+02'52") | 1000 / 9000 |
| 10 | | 05'58" (+01'23") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" (+00'05") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'40" (+00'05") | 1000 / 14000 |
| 15 | | 04'45" (+00'10") | 1000 / 15000 |
| 16 | | 05'10" (+00'35") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
203.48 km 
Nike react infinity FK 3（紅黑） 累積 :
1564.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'27" | 00:12'40" |
| 3 | 06'31" | 00:19'11" |
| 4 | 06'30" | 00:25'41" |
| 5 | 06'32" | 00:32'13" |
| 6 | 05'35" | 00:37'48" |
| 7 | 05'28" | 00:43'16" |
| 8 | 05'36" | 00:48'52" |
| 9 | 07'27" | 00:56'19" |
| 10 | 05'59" | 01:02'18" |
| 11 | 04'42" | 01:07'00" |
| 12 | 04'40" | 01:11'40" |
| 13 | 04'36" | 01:16'16" |
| 14 | 04'40" | 01:20'56" |
| 15 | 04'46" | 01:25'42" |
| 15.1 | 05'07" | 01:26'28" |
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