22.2 km | 01:51:38 | 05:01/km日期: 2016-03-27 05:44 - 地點: 糖鐵綠廊+田徑場+虎科大 - 天氣: 微涼 - 平均心率: 146 - 卡路里: 1479 Cal - 總步數: 19862 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 65%
Pace: 05'11" / 05'07" / 04'57" / 05'03" / 05'03" / 05'14" / 05'10" / 05'04" / 05'05" / 05'04" / 04'55" / 04'48" / 04'45" / 05'06" / 05'00" / 05'06" / 05'01" / 05'03" / 05'09" / 04'49" / 05'01" / 04'49" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'29") | 1005 / 1005 | 178 / 108 |
2 | | 05'05" (+00'25") | 1005 / 2011 | 180 / 108 |
3 | | 04'55" (+00'15") | 1004 / 3015 | 178 / 113 |
4 | | 05'01" (+00'21") | 1006 / 4021 | 179 / 110 |
5 | | 05'02" (+00'22") | 1002 / 5023 | 177 / 111 |
6 | | 05'12" (+00'32") | 1004 / 6028 | 178 / 107 |
7 | | 05'09" (+00'29") | 1000 / 7029 | 176 / 109 |
8 | | 05'03" (+00'23") | 1000 / 8030 | 176 / 111 |
9 | | 05'06" (+00'26") | 1004 / 9034 | 174 / 112 |
10 | | 05'02" (+00'22") | 1004 / 10039 | 175 / 113 |
11 | | 04'52" (+00'12") | 1009 / 11049 | 176 / 116 |
12 | | 04'54" (+00'14") | 1008 / 12057 | 174 / 116 |
13 | | 04'40" | 1005 / 13062 | 174 / 122 |
14 | | 05'06" (+00'26") | 1007 / 14070 | 173 / 112 |
15 | | 04'59" (+00'19") | 1000 / 15071 | 177 / 112 |
16 | | 05'02" (+00'22") | 1001 / 16072 | 179 / 110 |
17 | | 05'00" (+00'20") | 1000 / 17072 | 180 / 110 |
18 | | 05'04" (+00'24") | 1004 / 18077 | 180 / 109 |
19 | | 05'11" (+00'31") | 1002 / 19080 | 177 / 108 |
20 | | 04'44" (+00'04") | 1005 / 20085 | 181 / 116 |
21 | | 05'00" (+00'20") | 1006 / 21092 | 178 / 112 |
22 | | 04'45" (+00'05") | 1010 / 22102 | 180 / 116 |
23 | | 04'10" | 219 / 22322 | 181 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 239.93 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'07" | 00:10'18" |
3 | 04'57" | 00:15'15" |
4 | 05'03" | 00:20'18" |
5 | 05'03" | 00:25'21" |
6 | 05'14" | 00:30'35" |
7 | 05'10" | 00:35'45" |
8 | 05'04" | 00:40'49" |
9 | 05'05" | 00:45'54" |
10 | 05'04" | 00:50'58" |
11 | 04'55" | 00:55'53" |
12 | 04'48" | 01:00'41" |
13 | 04'45" | 01:05'26" |
14 | 05'06" | 01:10'32" |
15 | 05'00" | 01:15'32" |
16 | 05'06" | 01:20'38" |
17 | 05'01" | 01:25'39" |
18 | 05'03" | 01:30'42" |
19 | 05'09" | 01:35'51" |
20 | 04'49" | 01:40'40" |
21 | 05'01" | 01:45'41" |
22 | 04'49" | 01:50'30" |
22.2 | 05'09" | 01:51'38" |