42.6 km | 04:20:49 | 06:06/km日期: 2016-03-20 06:09 - 總爬升: 329 m - 卡路里: 2494 Cal - 總步數: 44898 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 95%
Pace: 06'28" / 07'47" / 05'55" / 06'12" / 06'07" / 05'23" / 05'35" / 05'26" / 05'32" / 05'26" / 05'38" / 05'31" / 05'28" / 05'34" / 06'22" / 05'46" / 06'01" / 05'57" / 05'13" / 05'28" / 05'36" / 06'09" / 06'59" / 05'58" / 06'15" / 06'03" / 05'45" / 07'02" / 06'45" / 06'40" / 06'07" / 06'05" / 06'05" / 06'08" / 06'42" / 07'57" / 06'38" / 07'19" / 06'34" / 05'32" / 05'46" / 05'47" / 06'23" /
3月累積里程 : 185.37 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'47" | 00:14'15" |
3 | 05'55" | 00:20'10" |
4 | 06'12" | 00:26'22" |
5 | 06'07" | 00:32'29" |
6 | 05'23" | 00:37'52" |
7 | 05'35" | 00:43'27" |
8 | 05'26" | 00:48'53" |
9 | 05'32" | 00:54'25" |
10 | 05'26" | 00:59'51" |
11 | 05'38" | 01:05'29" |
12 | 05'31" | 01:11'00" |
13 | 05'28" | 01:16'28" |
14 | 05'34" | 01:22'02" |
15 | 06'22" | 01:28'24" |
16 | 05'46" | 01:34'10" |
17 | 06'01" | 01:40'11" |
18 | 05'57" | 01:46'08" |
19 | 05'13" | 01:51'21" |
20 | 05'28" | 01:56'49" |
21 | 05'36" | 02:02'25" |
22 | 06'09" | 02:08'34" |
23 | 06'59" | 02:15'33" |
24 | 05'58" | 02:21'31" |
25 | 06'15" | 02:27'46" |
26 | 06'03" | 02:33'49" |
27 | 05'45" | 02:39'34" |
28 | 07'02" | 02:46'36" |
29 | 06'45" | 02:53'21" |
30 | 06'40" | 03:00'01" |
31 | 06'07" | 03:06'08" |
32 | 06'05" | 03:12'13" |
33 | 06'05" | 03:18'18" |
34 | 06'08" | 03:24'26" |
35 | 06'42" | 03:31'08" |
36 | 07'57" | 03:39'05" |
37 | 06'38" | 03:45'43" |
38 | 07'19" | 03:53'02" |
39 | 06'34" | 03:59'36" |
40 | 05'32" | 04:05'08" |
41 | 05'46" | 04:10'54" |
42 | 05'47" | 04:16'41" |
42.6 | 06'22" | 04:20'49" |