26.5 km | 03:30:34 | 07:55/km日期: 2022-12-18 06:40 - 總爬升: 514 m - 平均心率: 171 - 卡路里: 2416 Cal - 平均步頻: 170
Pace: 06'15" / 06'02" / 06'15" / 06'06" / 06'14" / 06'11" / 06'17" / 06'07" / 06'31" / 06'57" / 06'55" / 07'55" / 07'20" / 09'03" / 06'59" / 07'46" / 07'17" / 07'36" / 07'23" / 08'11" / 08'18" / 10'39" / 13'19" / 12'34" / 10'46" / 09'37" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'13") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'15" (+00'14") | 1000 / 3000 |
4 | | 06'06" (+00'05") | 1000 / 4000 |
5 | | 06'13" (+00'12") | 1000 / 5000 |
6 | | 06'11" (+00'10") | 1000 / 6000 |
7 | | 06'16" (+00'15") | 1000 / 7000 |
8 | | 06'07" (+00'06") | 1000 / 8000 |
9 | | 06'30" (+00'29") | 1000 / 9000 |
10 | | 06'57" (+00'56") | 1000 / 10000 |
11 | | 06'55" (+00'54") | 1000 / 11000 |
12 | | 07'54" (+01'53") | 1000 / 12000 |
13 | | 07'20" (+01'19") | 1000 / 13000 |
14 | | 09'03" (+03'02") | 1000 / 14000 |
15 | | 06'58" (+00'57") | 1000 / 15000 |
16 | | 07'45" (+01'44") | 1000 / 16000 |
17 | | 07'17" (+01'16") | 1000 / 17000 |
18 | | 07'36" (+01'35") | 1000 / 18000 |
19 | | 07'22" (+01'21") | 1000 / 19000 |
20 | | 08'11" (+02'10") | 1000 / 20000 |
21 | | 08'17" (+02'16") | 1000 / 21000 |
22 | | 10'39" (+04'38") | 1000 / 22000 |
23 | | 13'18" (+07'17") | 1000 / 23000 |
24 | | 12'34" (+06'33") | 1000 / 24000 |
25 | | 10'46" (+04'45") | 1000 / 25000 |
26 | | 09'36" (+03'35") | 1000 / 26000 |
27 | | 11'03" (+05'02") | 546 / 26546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 32.56 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'02" | 00:12'17" |
3 | 06'15" | 00:18'32" |
4 | 06'06" | 00:24'38" |
5 | 06'14" | 00:30'52" |
6 | 06'11" | 00:37'03" |
7 | 06'17" | 00:43'20" |
8 | 06'07" | 00:49'27" |
9 | 06'31" | 00:55'58" |
10 | 06'57" | 01:02'55" |
11 | 06'55" | 01:09'50" |
12 | 07'55" | 01:17'45" |
13 | 07'20" | 01:25'05" |
14 | 09'03" | 01:34'08" |
15 | 06'59" | 01:41'07" |
16 | 07'46" | 01:48'53" |
17 | 07'17" | 01:56'10" |
18 | 07'36" | 02:03'46" |
19 | 07'23" | 02:11'09" |
20 | 08'11" | 02:19'20" |
21 | 08'18" | 02:27'38" |
22 | 10'39" | 02:38'17" |
23 | 13'19" | 02:51'36" |
24 | 12'34" | 03:04'10" |
25 | 10'46" | 03:14'56" |
26 | 09'37" | 03:24'33" |
26.5 | 11'10" | 03:30'39" |