21.0 km | 02:54:28 | 08:18/km日期: 2016-03-26 15:52 - 總爬升: 162 m - 平均心率: 135 - 卡路里: 1587 Cal - 溫度: 16°C - 濕度: 55%
Pace: 07'48" / 06'40" / 06'44" / 08'08" / 08'48" / 09'56" / 06'12" / 06'48" / 08'08" / 07'32" / 07'28" / 07'20" / 08'20" / 08'24" / 09'28" / 09'12" / 08'24" / 10'48" / 08'52" / 09'12" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'43" (+04'30") | 1006 / 1006 |
2 | | 06'40" (+00'27") | 995 / 2001 |
3 | | 06'47" (+00'34") | 1002 / 3003 |
4 | | 08'09" (+01'56") | 997 / 4000 |
5 | | 08'48" (+02'35") | 998 / 4998 |
6 | | 09'55" (+03'42") | 1006 / 6005 |
7 | | 06'13" | 996 / 7000 |
8 | | 06'51" (+00'38") | 998 / 7999 |
9 | | 08'04" (+01'51") | 1000 / 9000 |
10 | | 07'35" (+01'22") | 1000 / 10000 |
11 | | 07'28" (+01'15") | 1000 / 11000 |
12 | | 07'19" (+01'06") | 999 / 11999 |
13 | | 08'22" (+02'09") | 998 / 12997 |
14 | | 08'34" (+02'21") | 996 / 13993 |
15 | | 09'23" (+03'10") | 1006 / 14999 |
16 | | 09'17" (+03'04") | 997 / 15996 |
17 | | 08'19" (+02'06") | 1004 / 17000 |
18 | | 10'52" (+04'39") | 996 / 17996 |
19 | | 08'57" (+02'44") | 998 / 18994 |
20 | | 09'13" (+03'00") | 999 / 19993 |
21 | | 10'29" (+04'16") | 950 / 20942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
133.77 km MIZUNO WAVE INSPIRE 11 累積 :
1184.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'40" | 00:14'28" |
3 | 06'44" | 00:21'12" |
4 | 08'08" | 00:29'20" |
5 | 08'48" | 00:38'08" |
6 | 09'56" | 00:48'04" |
7 | 06'12" | 00:54'16" |
8 | 06'48" | 01:01'04" |
9 | 08'08" | 01:09'12" |
10 | 07'32" | 01:16'44" |
11 | 07'28" | 01:24'12" |
12 | 07'20" | 01:31'32" |
13 | 08'20" | 01:39'52" |
14 | 08'24" | 01:48'16" |
15 | 09'28" | 01:57'44" |
16 | 09'12" | 02:06'56" |
17 | 08'24" | 02:15'20" |
18 | 10'48" | 02:26'08" |
19 | 08'52" | 02:35'00" |
20 | 09'12" | 02:44'12" |
20.9 | 10'53" | 02:54'28" |