35.1 km | 04:25:47 | 07:34/km日期: 2016-03-26 10:49 - 平均心率: 141 - 卡路里: 2326 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 45%
Pace: 07'15" / 06'13" / 07'58" / 05'39" / 05'35" / 05'48" / 05'59" / 05'57" / 05'53" / 05'53" / 05'57" / 05'49" / 05'48" / 05'54" / 05'49" / 05'46" / 05'54" / 05'52" / 06'07" / 06'03" / 05'57" / 07'36" / 08'38" / 06'45" / 07'54" / 09'01" / 11'45" / 08'12" / 09'57" / 11'23" / 11'49" / 12'16" / 11'11" / 10'50" / 10'53" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'40") | 1000 / 1000 |
2 | | 06'13" (+00'38") | 1000 / 2000 |
3 | | 07'58" (+02'23") | 1000 / 3000 |
4 | | 05'38" (+00'03") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 05'47" (+00'12") | 1000 / 6000 |
7 | | 05'59" (+00'24") | 1000 / 7000 |
8 | | 05'57" (+00'22") | 1000 / 8000 |
9 | | 05'52" (+00'17") | 1000 / 9000 |
10 | | 05'52" (+00'17") | 1000 / 10000 |
11 | | 05'58" (+00'23") | 1000 / 11000 |
12 | | 05'47" (+00'12") | 1000 / 12000 |
13 | | 05'48" (+00'13") | 1000 / 13000 |
14 | | 05'54" (+00'19") | 1000 / 14000 |
15 | | 05'48" (+00'13") | 1000 / 15000 |
16 | | 05'46" (+00'11") | 1000 / 16000 |
17 | | 05'53" (+00'18") | 1000 / 17000 |
18 | | 05'51" (+00'16") | 1000 / 18000 |
19 | | 06'07" (+00'32") | 1000 / 19000 |
20 | | 06'02" (+00'27") | 1000 / 20000 |
21 | | 05'57" (+00'22") | 1000 / 21000 |
22 | | 07'35" (+02'00") | 1000 / 22000 |
23 | | 08'38" (+03'03") | 1000 / 23000 |
24 | | 06'44" (+01'09") | 1000 / 24000 |
25 | | 07'53" (+02'18") | 1000 / 25000 |
26 | | 09'00" (+03'25") | 1000 / 26000 |
27 | | 09'15" (+03'40") | 662 / 26662 |
28 | | 15'39" (+10'04") | 380 / 27042 |
29 | | 08'06" (+02'31") | 1000 / 28042 |
30 | | 10'15" (+04'40") | 1000 / 29042 |
31 | | 11'09" (+05'34") | 1000 / 30042 |
32 | | 12'02" (+06'27") | 1000 / 31042 |
33 | | 12'06" (+06'31") | 1000 / 32042 |
34 | | 11'10" (+05'35") | 1000 / 33042 |
35 | | 10'50" (+05'15") | 1000 / 34042 |
36 | | 10'52" (+05'17") | 1000 / 35042 |
37 | | 11'19" (+05'44") | 10 / 35053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 129.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'13" | 00:13'28" |
3 | 07'58" | 00:21'26" |
4 | 05'39" | 00:27'05" |
5 | 05'35" | 00:32'40" |
6 | 05'48" | 00:38'28" |
7 | 05'59" | 00:44'27" |
8 | 05'57" | 00:50'24" |
9 | 05'53" | 00:56'17" |
10 | 05'53" | 01:02'10" |
11 | 05'57" | 01:08'07" |
12 | 05'49" | 01:13'56" |
13 | 05'48" | 01:19'44" |
14 | 05'54" | 01:25'38" |
15 | 05'49" | 01:31'27" |
16 | 05'46" | 01:37'13" |
17 | 05'54" | 01:43'07" |
18 | 05'52" | 01:48'59" |
19 | 06'07" | 01:55'06" |
20 | 06'03" | 02:01'09" |
21 | 05'57" | 02:07'06" |
22 | 07'36" | 02:14'42" |
23 | 08'38" | 02:23'20" |
24 | 06'45" | 02:30'05" |
25 | 07'54" | 02:37'59" |
26 | 09'01" | 02:47'00" |
27 | 11'45" | 02:58'45" |
28 | 08'12" | 03:06'57" |
29 | 09'57" | 03:16'54" |
30 | 11'23" | 03:28'17" |
31 | 11'49" | 03:40'06" |
32 | 12'16" | 03:52'22" |
33 | 11'11" | 04:03'33" |
34 | 10'50" | 04:14'23" |
35 | 10'53" | 04:25'16" |
35.1 | 10'19" | 04:25'49" |