26.3 km | 03:02:47 | 06:57/km日期: 2016-03-26 10:13 - 總爬升: 213 m - 平均心率: 165 - 卡路里: 1593 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 45%
Pace: 05'59" / 06'02" / 06'13" / 05'47" / 05'51" / 06'21" / 06'11" / 07'06" / 06'13" / 06'16" / 06'34" / 06'38" / 06'43" / 07'01" / 06'34" / 07'14" / 07'05" / 07'32" / 06'47" / 07'24" / 07'33" / 07'34" / 07'48" / 07'55" / 10'40" / 06'49" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 07'06" (+01'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'29") | 1000 / 10000 |
| 11 | | 06'33" (+00'47") | 1000 / 11000 |
| 12 | | 06'38" (+00'52") | 1000 / 12000 |
| 13 | | 06'43" (+00'57") | 1000 / 13000 |
| 14 | | 07'00" (+01'14") | 1000 / 14000 |
| 15 | | 06'34" (+00'48") | 1000 / 15000 |
| 16 | | 07'13" (+01'27") | 1000 / 16000 |
| 17 | | 07'05" (+01'19") | 1000 / 17000 |
| 18 | | 07'32" (+01'46") | 1000 / 18000 |
| 19 | | 06'47" (+01'01") | 1000 / 19000 |
| 20 | | 07'23" (+01'37") | 1000 / 20000 |
| 21 | | 07'32" (+01'46") | 1000 / 21000 |
| 22 | | 07'34" (+01'48") | 1000 / 22000 |
| 23 | | 07'47" (+02'01") | 1000 / 23000 |
| 24 | | 07'55" (+02'09") | 1000 / 24000 |
| 25 | | 10'39" (+04'53") | 1000 / 25000 |
| 26 | | 06'50" (+01'04") | 1000 / 26000 |
| 27 | | 08'30" (+02'44") | 264 / 26264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 : 144.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 06'13" | 00:18'14" |
| 4 | 05'47" | 00:24'01" |
| 5 | 05'51" | 00:29'52" |
| 6 | 06'21" | 00:36'13" |
| 7 | 06'11" | 00:42'24" |
| 8 | 07'06" | 00:49'30" |
| 9 | 06'13" | 00:55'43" |
| 10 | 06'16" | 01:01'59" |
| 11 | 06'34" | 01:08'33" |
| 12 | 06'38" | 01:15'11" |
| 13 | 06'43" | 01:21'54" |
| 14 | 07'01" | 01:28'55" |
| 15 | 06'34" | 01:35'29" |
| 16 | 07'14" | 01:42'43" |
| 17 | 07'05" | 01:49'48" |
| 18 | 07'32" | 01:57'20" |
| 19 | 06'47" | 02:04'07" |
| 20 | 07'24" | 02:11'31" |
| 21 | 07'33" | 02:19'04" |
| 22 | 07'34" | 02:26'38" |
| 23 | 07'48" | 02:34'26" |
| 24 | 07'55" | 02:42'21" |
| 25 | 10'40" | 02:53'01" |
| 26 | 06'49" | 02:59'50" |
| 26.3 | 08'34" | 03:02'06" |
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