9.7 km | 00:43:30 | 04:30/km日期: 2016-03-22 17:40 - 卡路里: 522 Cal - 溫度: 24°C - 濕度: 82%
Pace: 04'05" / 04'39" / 04'50" / 04'33" / 04'25" / 04'38" / 04'59" / 04'49" / 04'00" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'05") | 1014 / 1014 |
2 | | 04'39" (+00'40") | 1003 / 2017 |
3 | | 04'49" (+00'50") | 1003 / 3021 |
4 | | 04'32" (+00'33") | 1010 / 4032 |
5 | | 04'24" (+00'25") | 1012 / 5044 |
6 | | 04'38" (+00'39") | 1004 / 6049 |
7 | | 05'00" (+01'01") | 1004 / 7053 |
8 | | 04'46" (+00'47") | 1020 / 8074 |
9 | | 03'59" | 996 / 9070 |
10 | | 03'49" | 588 / 9658 |
3月累積里程 : 221.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'39" | 00:08'44" |
3 | 04'50" | 00:13'34" |
4 | 04'33" | 00:18'07" |
5 | 04'25" | 00:22'32" |
6 | 04'38" | 00:27'10" |
7 | 04'59" | 00:32'09" |
8 | 04'49" | 00:36'58" |
9 | 04'00" | 00:40'58" |
9.7 | 03'50" | 00:43'30" |