8.0 km | 00:35:01 | 04:21/km日期: 2016-03-26 06:29 - 地點: 輔大校園 - 天氣: 晴朗寒冷 - 卡路里: 419 Cal - 溫度: 11°C - 濕度: 66%
Pace: 04'47" / 04'37" / 04'24" / 04'21" / 04'18" / 04'21" / 04'12" / 03'57" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'51") | 1000 / 1000 |
2 | | 04'36" (+00'40") | 1000 / 2000 |
3 | | 04'24" (+00'28") | 1000 / 3000 |
4 | | 04'20" (+00'24") | 1000 / 4000 |
5 | | 04'17" (+00'21") | 1000 / 5000 |
6 | | 04'21" (+00'25") | 1000 / 6000 |
7 | | 04'11" (+00'15") | 1000 / 7000 |
8 | | 03'56" | 1000 / 8000 |
9 | | 03'09" | 22 / 8022 |
2016年3月26日跑步日記:難得放晴囉,晨跑校園8K漸速跑,好冷
3月累積里程 : 137.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'37" | 00:09'24" |
3 | 04'24" | 00:13'48" |
4 | 04'21" | 00:18'09" |
5 | 04'18" | 00:22'27" |
6 | 04'21" | 00:26'48" |
7 | 04'12" | 00:31'00" |
8 | 03'57" | 00:34'57" |
8.0 | 03'00" | 00:35'01" |