42.2 km | 05:32:42 | 07:52/km日期: 2016-03-20 06:08 - 總爬升: 305 m - 卡路里: 2279 Cal - 總步數: 36650 - 平均步頻: 110 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 95%
Pace: 06'45" / 08'17" / 11'11" / 07'57" / 07'25" / 06'46" / 06'32" / 06'26" / 06'04" / 06'02" / 07'09" / 06'36" / 06'14" / 06'09" / 07'19" / 06'09" / 06'40" / 06'55" / 06'07" / 06'07" / 06'17" / 07'03" / 06'28" / 06'16" / 07'57" / 06'30" / 06'33" / 06'31" / 07'59" / 06'27" / 06'48" / 13'17" / 08'24" / 10'21" / 10'14" / 11'12" / 12'00" / 11'31" / 11'53" / 09'21" / 08'15" / 09'33" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'44") | 1000 / 1000 | 163 / 90 |
2 | | 08'15" (+02'15") | 1002 / 2002 | 125 / 96 |
3 | | 11'08" (+05'08") | 1002 / 3005 | 100 / 89 |
4 | | 07'56" (+01'56") | 1000 / 4005 | 156 / 80 |
5 | | 07'25" (+01'25") | 1008 / 5014 | 159 / 84 |
6 | | 06'41" (+00'41") | 1002 / 6016 | 160 / 93 |
7 | | 06'31" (+00'31") | 1000 / 7017 | 162 / 94 |
8 | | 06'26" (+00'26") | 1007 / 8025 | 156 / 98 |
9 | | 06'00" | 1007 / 9033 | 166 / 100 |
10 | | 06'00" | 1006 / 10039 | 165 / 100 |
11 | | 07'17" (+01'17") | 1000 / 11040 | 119 / 115 |
12 | | 06'36" (+00'36") | 1004 / 12044 | 161 / 94 |
13 | | 06'11" (+00'11") | 1001 / 13045 | 166 / 96 |
14 | | 06'10" (+00'10") | 1008 / 14054 | 167 / 96 |
15 | | 07'17" (+01'17") | 1009 / 15063 | 146 / 93 |
16 | | 06'01" (+00'01") | 1005 / 16068 | 165 / 99 |
17 | | 06'45" (+00'45") | 1005 / 17074 | 147 / 100 |
18 | | 06'49" (+00'49") | 1004 / 18078 | 148 / 99 |
19 | | 06'02" (+00'02") | 1005 / 19084 | 165 / 100 |
20 | | 06'08" (+00'08") | 1003 / 20087 | 166 / 98 |
21 | | 06'15" (+00'15") | 1005 / 21093 | 165 / 96 |
22 | | 06'57" (+00'57") | 1006 / 22099 | 136 / 105 |
23 | | 06'29" (+00'29") | 1004 / 23104 | 162 / 94 |
24 | | 06'13" (+00'13") | 1002 / 24106 | 164 / 97 |
25 | | 08'12" (+02'12") | 1007 / 25114 | 114 / 106 |
26 | | 06'13" (+00'13") | 1007 / 26121 | 164 / 97 |
27 | | 06'29" (+00'29") | 1002 / 27123 | 147 / 104 |
28 | | 06'30" (+00'30") | 1007 / 28131 | 150 / 101 |
29 | | 07'58" (+01'58") | 1004 / 29135 | 123 / 101 |
30 | | 06'23" (+00'23") | 1001 / 30137 | 165 / 94 |
31 | | 06'46" (+00'46") | 1002 / 31140 | 145 / 101 |
32 | | 13'23" (+07'23") | 1005 / 32145 | 22 / 330 |
33 | | 08'24" (+02'24") | 1008 / 33154 | 70 / 168 |
34 | | 10'07" (+04'07") | 1008 / 34163 | 58 / 169 |
35 | | 10'21" (+04'21") | 1009 / 35172 | 31 / 302 |
36 | | 11'17" (+05'17") | 1007 / 36180 | 29 / 299 |
37 | | 11'52" (+05'52") | 1008 / 37189 | 4 / 1868 |
38 | | 11'34" (+05'34") | 1006 / 38196 | 16 / 513 |
39 | | 11'35" (+05'35") | 1008 / 39204 | 13 / 630 |
40 | | 09'02" (+03'02") | 1005 / 40210 | 80 / 136 |
41 | | 08'10" (+02'10") | 1000 / 41211 | 88 / 138 |
42 | | 09'56" (+03'56") | 1007 / 42219 | 43 / 230 |
43 | | 09'35" (+03'35") | 219 / 42438 | 71 / 146 |
3月累積里程 : 84.44 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 08'17" | 00:15'02" |
3 | 11'11" | 00:26'13" |
4 | 07'57" | 00:34'10" |
5 | 07'25" | 00:41'35" |
6 | 06'46" | 00:48'21" |
7 | 06'32" | 00:54'53" |
8 | 06'26" | 01:01'19" |
9 | 06'04" | 01:07'23" |
10 | 06'02" | 01:13'25" |
11 | 07'09" | 01:20'34" |
12 | 06'36" | 01:27'10" |
13 | 06'14" | 01:33'24" |
14 | 06'09" | 01:39'33" |
15 | 07'19" | 01:46'52" |
16 | 06'09" | 01:53'01" |
17 | 06'40" | 01:59'41" |
18 | 06'55" | 02:06'36" |
19 | 06'07" | 02:12'43" |
20 | 06'07" | 02:18'50" |
21 | 06'17" | 02:25'07" |
22 | 07'03" | 02:32'10" |
23 | 06'28" | 02:38'38" |
24 | 06'16" | 02:44'54" |
25 | 07'57" | 02:52'51" |
26 | 06'30" | 02:59'21" |
27 | 06'33" | 03:05'54" |
28 | 06'31" | 03:12'25" |
29 | 07'59" | 03:20'24" |
30 | 06'27" | 03:26'51" |
31 | 06'48" | 03:33'39" |
32 | 13'17" | 03:46'56" |
33 | 08'24" | 03:55'20" |
34 | 10'21" | 04:05'41" |
35 | 10'14" | 04:15'55" |
36 | 11'12" | 04:27'07" |
37 | 12'00" | 04:39'07" |
38 | 11'31" | 04:50'38" |
39 | 11'53" | 05:02'31" |
40 | 09'21" | 05:11'52" |
41 | 08'15" | 05:20'07" |
42 | 09'33" | 05:29'40" |
42.2 | 13'50" | 05:32'42" |