14.9 km | 01:36:40 | 06:29/km日期: 2016-03-07 18:11 - 平均心率: 154 - 卡路里: 803 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'03" / 06'49" / 06'35" / 06'54" / 08'03" / 06'19" / 06'37" / 06'14" / 06'24" / 06'11" / 06'47" / 06'23" / 06'01" / 05'36" / 05'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 134.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'49" | 00:13'52" |
3 | 06'35" | 00:20'27" |
4 | 06'54" | 00:27'21" |
5 | 08'03" | 00:35'24" |
6 | 06'19" | 00:41'43" |
7 | 06'37" | 00:48'20" |
8 | 06'14" | 00:54'34" |
9 | 06'24" | 01:00'58" |
10 | 06'11" | 01:07'09" |
11 | 06'47" | 01:13'56" |
12 | 06'23" | 01:20'19" |
13 | 06'01" | 01:26'20" |
14 | 05'36" | 01:31'56" |
14.9 | 05'25" | 01:36'40" |