全馬 | 05:25:48 | 07:43/km | 第87馬官方成績 |
日期 | 2023-08-27 |
成績 | 05:25:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'23" | 01:04'44" |
| 00:34'21" (+03'58") |
| 00:36'48" (+06'25") | 01:14'04" (+09'20") |
| 00:37'16" (+06'53") |
| 00:38'49" (+08'26") | 01:19'51" (+15'07") |
| 00:41'02" (+10'39") |
| 00:41'25" (+11'02") | 01:22'32" (+17'48") |
| 00:41'07" (+10'44") |
|
日期: 2023-08-27 05:15 - 地點: 苗栗縣竹南鎮長青之森 - 天氣: 晴朗 - 平均心率: 133 - 卡路里: 2828 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'09") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'37" (+00'02") | 1000 / 3000 |
4 | | 06'30" (+00'55") | 1000 / 4000 |
5 | | 05'54" (+00'19") | 1000 / 5000 |
6 | | 06'38" (+01'03") | 1000 / 6000 |
7 | | 06'27" (+00'52") | 1000 / 7000 |
8 | | 07'12" (+01'37") | 1000 / 8000 |
9 | | 06'43" (+01'08") | 1000 / 9000 |
10 | | 07'18" (+01'43") | 1000 / 10000 |
11 | | 08'02" (+02'27") | 1000 / 11000 |
12 | | 07'17" (+01'42") | 1000 / 12000 |
13 | | 07'10" (+01'35") | 1000 / 13000 |
14 | | 06'07" (+00'32") | 1000 / 14000 |
15 | | 08'09" (+02'34") | 1000 / 15000 |
16 | | 06'54" (+01'19") | 1000 / 16000 |
17 | | 08'05" (+02'30") | 1000 / 17000 |
18 | | 06'24" (+00'49") | 1000 / 18000 |
19 | | 08'46" (+03'11") | 1000 / 19000 |
20 | | 07'05" (+01'30") | 1000 / 20000 |
21 | | 08'12" (+02'37") | 1000 / 21000 |
22 | | 06'27" (+00'52") | 1000 / 22000 |
23 | | 09'08" (+03'33") | 1000 / 23000 |
24 | | 07'00" (+01'25") | 1000 / 24000 |
25 | | 08'00" (+02'25") | 1000 / 25000 |
26 | | 07'13" (+01'38") | 1000 / 26000 |
27 | | 08'27" (+02'52") | 1000 / 27000 |
28 | | 07'52" (+02'17") | 1000 / 28000 |
29 | | 07'35" (+02'00") | 1000 / 29000 |
30 | | 09'53" (+04'18") | 1000 / 30000 |
31 | | 07'28" (+01'53") | 1000 / 31000 |
32 | | 09'01" (+03'26") | 1000 / 32000 |
33 | | 07'46" (+02'11") | 1000 / 33000 |
34 | | 08'44" (+03'09") | 1000 / 34000 |
35 | | 08'23" (+02'48") | 1000 / 35000 |
36 | | 09'12" (+03'37") | 1000 / 36000 |
37 | | 08'00" (+02'25") | 1000 / 37000 |
38 | | 08'33" (+02'58") | 1000 / 38000 |
39 | | 07'42" (+02'07") | 1000 / 39000 |
40 | | 07'37" (+02'02") | 1000 / 40000 |
41 | | 10'38" (+05'03") | 1000 / 41000 |
42 | | 10'26" (+04'51") | 1000 / 42000 |
43 | | 16'24" (+10'49") | 217 / 42217 |
全程遮陰,跑在完全無風之歩道裡,身體散熱慢,幸好主辦補給和冰塊都到位,謝謝主辦單位的用心!
賽後評分: 優質好賽事~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 :
255.82 km adidas adizer adios pro2.0紅藍 累積 :
715.3 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'35" | 00:12'20" |
3 | 05'38" | 00:17'58" |
4 | 06'30" | 00:24'28" |
5 | 05'55" | 00:30'23" |
6 | 06'40" | 00:37'03" |
7 | 06'27" | 00:43'30" |
8 | 07'12" | 00:50'42" |
9 | 06'44" | 00:57'26" |
10 | 07'18" | 01:04'44" |
11 | 08'03" | 01:12'47" |
12 | 07'18" | 01:20'05" |
13 | 07'10" | 01:27'15" |
14 | 06'08" | 01:33'23" |
15 | 08'09" | 01:41'32" |
16 | 06'54" | 01:48'26" |
17 | 08'06" | 01:56'32" |
18 | 06'24" | 02:02'56" |
19 | 08'47" | 02:11'43" |
20 | 07'05" | 02:18'48" |
21 | 08'12" | 02:27'00" |
22 | 06'28" | 02:33'28" |
23 | 09'08" | 02:42'36" |
24 | 07'00" | 02:49'36" |
25 | 08'01" | 02:57'37" |
26 | 07'13" | 03:04'50" |
27 | 08'27" | 03:13'17" |
28 | 07'53" | 03:21'10" |
29 | 07'36" | 03:28'46" |
30 | 09'53" | 03:38'39" |
31 | 07'29" | 03:46'08" |
32 | 09'01" | 03:55'09" |
33 | 07'46" | 04:02'55" |
34 | 08'45" | 04:11'40" |
35 | 08'24" | 04:20'04" |
36 | 09'12" | 04:29'16" |
37 | 08'01" | 04:37'17" |
38 | 08'33" | 04:45'50" |
39 | 07'43" | 04:53'33" |
40 | 07'38" | 05:01'11" |
41 | 10'38" | 05:11'49" |
42 | 10'26" | 05:22'15" |
42.2 | 16'29" | 05:25'50" |