5.4 km | 00:42:41 | 07:50/km日期: 2023-08-27 09:34 - 平均心率: 164 - 卡路里: 322 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 69%
Pace: 00'08" / 00'01" / 00'07" / 00'02" / 00'02" / 00'06" / 00'04" / 00'04" / 00'05" / 00'06" / 00'03" / 00'03" / 00'04" / 00'03" / 00'02" / 00'03" / 00'03" / 00'05" / 00'05" / 00'03" / 00'01" / 00'01" / 00'04" / 00'02" / 00'02" / 00'07" / 00'04" / 00'04" / 00'07" / 00'03" / 00'01" / 00'07" / 00'02" / 00'02" / 00'06" / 01'27" / 07'03" / 07'33" / 07'55" / 09'11" / 16'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1609 / 1609 |
2 | | 07'33" (+01'11") | 1609 / 3218 |
3 | | 09'07" (+02'45") | 1609 / 4828 |
4 | | 09'06" (+02'44") | 612 / 5440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
67.19 km ![](images/shoe.png)
mizuno wave25 累積 :
39.3 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 00'01" | 00:00'09" |
3 | 00'07" | 00:00'16" |
4 | 00'02" | 00:00'18" |
5 | 00'02" | 00:00'20" |
6 | 00'06" | 00:00'26" |
7 | 00'04" | 00:00'30" |
8 | 00'04" | 00:00'34" |
9 | 00'05" | 00:00'39" |
10 | 00'06" | 00:00'45" |
11 | 00'03" | 00:00'48" |
12 | 00'03" | 00:00'51" |
13 | 00'04" | 00:00'55" |
14 | 00'03" | 00:00'58" |
15 | 00'02" | 00:01'00" |
16 | 00'03" | 00:01'03" |
17 | 00'03" | 00:01'06" |
18 | 00'05" | 00:01'11" |
19 | 00'05" | 00:01'16" |
20 | 00'03" | 00:01'19" |
21 | 00'01" | 00:01'20" |
22 | 00'01" | 00:01'21" |
23 | 00'04" | 00:01'25" |
24 | 00'02" | 00:01'27" |
25 | 00'02" | 00:01'29" |
26 | 00'07" | 00:01'36" |
27 | 00'04" | 00:01'40" |
28 | 00'04" | 00:01'44" |
29 | 00'07" | 00:01'51" |
30 | 00'03" | 00:01'54" |
31 | 00'01" | 00:01'55" |
32 | 00'07" | 00:02'02" |
33 | 00'02" | 00:02'04" |
34 | 00'02" | 00:02'06" |
35 | 00'06" | 00:02'12" |
36 | 01'27" | 00:03'39" |
37 | 07'03" | 00:10'42" |
38 | 07'33" | 00:18'15" |
39 | 07'55" | 00:26'10" |
40 | 09'11" | 00:35'21" |
5.4 | 00'-12" | 00:42'40" |