7.2 km | 00:45:49 | 06:19/km日期: 2016-03-22 22:35 - 地點: 特教 - 天氣: 涼 - 卡路里: 391 Cal - 總步數: 8160 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'54" / 06'21" / 06'20" / 06'14" / 06'18" / 06'12" / 06'03" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'50") | 1004 / 1004 | 172 / 84 |
2 | | 06'19" (+00'17") | 1004 / 2008 | 174 / 90 |
3 | | 06'19" (+00'17") | 1002 / 3011 | 177 / 89 |
4 | | 06'15" (+00'13") | 1007 / 4018 | 178 / 89 |
5 | | 06'11" (+00'09") | 1005 / 5024 | 180 / 89 |
6 | | 06'11" (+00'09") | 1002 / 6026 | 180 / 89 |
7 | | 06'02" | 1002 / 7029 | 182 / 90 |
8 | | 06'00" | 241 / 7270 | 183 / 90 |
3月累積里程 : 53.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'21" | 00:13'15" |
3 | 06'20" | 00:19'35" |
4 | 06'14" | 00:25'49" |
5 | 06'18" | 00:32'07" |
6 | 06'12" | 00:38'19" |
7 | 06'03" | 00:44'22" |
7.2 | 06'00" | 00:45'49" |