恭喜完成了初馬 全馬 | 06:14:36 | 08:52/km | 第1馬官方成績 |
日期 | 2016-03-06 |
成績 | 06:14:36 |
總名次 | 2594 / 4962 |
分組名次 | 866 / 1439 |
平均速度 | 08:52/km |
Niasse
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'30" (+03'57") | 01:15'53" (+00'03") |
| 00:38'23" (+04'50") |
| 00:33'33" | 01:15'50" |
| 00:42'17" (+08'44") |
| 00:40'11" (+06'38") | 01:19'10" (+03'20") |
| 00:38'59" (+05'26") |
| 00:50'26" (+16'53") | 01:31'04" (+15'14") |
| 00:40'38" (+07'05") |
|
日期: 2016-03-06 08:31 - 總爬升: 908 m - 卡路里: 2484 Cal - 總步數: 42628 - 平均步頻: 123 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'32") | 1003 / 1003 | 161 / 93 |
2 | | 06'29" (+00'25") | 1008 / 2011 | 170 / 90 |
3 | | 07'24" (+01'20") | 1000 / 3012 | 165 / 81 |
4 | | 08'17" (+02'13") | 1002 / 4015 | 155 / 77 |
5 | | 08'49" (+02'45") | 1000 / 5015 | 156 / 72 |
6 | | 07'12" (+01'08") | 1006 / 6022 | 166 / 83 |
7 | | 07'59" (+01'55") | 1004 / 7026 | 156 / 79 |
8 | | 08'32" (+02'28") | 1000 / 8027 | 97 / 120 |
9 | | 07'20" (+01'16") | 1003 / 9031 | 139 / 97 |
10 | | 07'24" (+01'20") | 1004 / 10036 | 127 / 105 |
11 | | 06'04" | 1005 / 11041 | 175 / 93 |
12 | | 07'07" (+01'03") | 1000 / 12041 | 137 / 102 |
13 | | 07'07" (+01'03") | 1000 / 13041 | 144 / 97 |
14 | | 07'01" (+00'57") | 1007 / 14049 | 155 / 91 |
15 | | 06'54" (+00'50") | 1002 / 15052 | 158 / 91 |
16 | | 09'50" (+03'46") | 1004 / 16057 | 69 / 147 |
17 | | 07'48" (+01'44") | 1001 / 17058 | 133 / 95 |
18 | | 08'20" (+02'16") | 1008 / 18067 | 119 / 100 |
19 | | 07'52" (+01'48") | 1006 / 19073 | 120 / 105 |
20 | | 08'34" (+02'30") | 1000 / 20074 | 97 / 119 |
21 | | 09'18" (+03'14") | 1002 / 21076 | 73 / 146 |
22 | | 07'42" (+01'38") | 1008 / 22084 | 137 / 94 |
23 | | 07'32" (+01'28") | 1005 / 23090 | 128 / 103 |
24 | | 08'24" (+02'20") | 1003 / 24093 | 103 / 114 |
25 | | 08'03" (+01'59") | 1000 / 25094 | 96 / 127 |
26 | | 07'11" (+01'07") | 1007 / 26102 | 171 / 81 |
27 | | 07'20" (+01'16") | 1006 / 27108 | 155 / 87 |
28 | | 08'32" (+02'28") | 1004 / 28113 | 129 / 90 |
29 | | 07'33" (+01'29") | 1007 / 29120 | 155 / 85 |
30 | | 09'00" (+02'56") | 1007 / 30128 | 84 / 131 |
31 | | 11'03" (+04'59") | 1005 / 31133 | 51 / 177 |
32 | | 09'53" (+03'49") | 1004 / 32138 | 68 / 147 |
33 | | 09'21" (+03'17") | 1004 / 33143 | 60 / 175 |
34 | | 08'29" (+02'25") | 133 / 33276 | 100 / 117 |
35 | | 11'35" (+05'31") | 1006 / 34282 | 24 / 359 |
36 | | 07'58" (+01'54") | 1003 / 35286 | 141 / 88 |
37 | | 08'07" (+02'03") | 1006 / 36293 | 137 / 89 |
38 | | 07'37" (+01'33") | 1002 / 37295 | 168 / 77 |
39 | | 09'40" (+03'36") | 1005 / 38300 | 79 / 129 |
40 | | 07'46" (+01'42") | 1005 / 39306 | 166 / 77 |
41 | | 08'07" (+02'03") | 1009 / 40315 | 145 / 84 |
42 | | 07'11" (+01'07") | 1004 / 41319 | 172 / 80 |
43 | | 08'02" (+01'58") | 1000 / 42320 | 115 / 107 |
真的硬化了,原本是琉璃馬結果是塑膠馬,真是太失望了。
賽前宣言: 人家說初馬一定要跑櫻花馬,哈哈,真是要死了!
3月累積里程 :
118.91 km MIZUNO wave rider 18 累積 :
327.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'30" | 00:13'08" |
3 | 07'28" | 00:20'36" |
4 | 08'04" | 00:28'40" |
5 | 08'50" | 00:37'30" |
6 | 07'11" | 00:44'41" |
7 | 07'51" | 00:52'32" |
8 | 08'38" | 01:01'10" |
9 | 07'12" | 01:08'22" |
10 | 07'31" | 01:15'53" |
11 | 05'56" | 01:21'49" |
12 | 07'07" | 01:28'56" |
13 | 06'49" | 01:35'45" |
14 | 06'58" | 01:42'43" |
15 | 06'43" | 01:49'26" |
16 | 09'10" | 01:58'36" |
17 | 08'10" | 02:06'46" |
18 | 08'22" | 02:15'08" |
19 | 08'00" | 02:23'08" |
20 | 08'35" | 02:31'43" |
21 | 09'05" | 02:40'48" |
22 | 07'31" | 02:48'19" |
23 | 08'00" | 02:56'19" |
24 | 07'28" | 03:03'47" |
25 | 08'07" | 03:11'54" |
26 | 07'43" | 03:19'37" |
27 | 07'03" | 03:26'40" |
28 | 08'39" | 03:35'19" |
29 | 06'57" | 03:42'16" |
30 | 08'37" | 03:50'53" |
31 | 09'28" | 04:00'21" |
32 | 11'40" | 04:12'01" |
33 | 08'58" | 04:20'59" |
34 | 10'51" | 04:31'50" |
35 | 09'29" | 04:41'19" |
36 | 08'34" | 04:49'53" |
37 | 07'14" | 04:57'07" |
38 | 08'10" | 05:05'17" |
39 | 09'11" | 05:14'28" |
40 | 07'29" | 05:21'57" |
41 | 08'14" | 05:30'11" |
42 | 07'28" | 05:37'39" |
42.5 | 17'10" | 05:45'51" |