6.8 km | 00:49:11 | 07:15/km日期: 2016-03-22 19:51 - 卡路里: 517 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 04'57" / 06'55" / 04'50" / 09'11" / 08'52" / 08'58" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'38") | 408 / 408 |
2 | | 04'55" (+00'36") | 419 / 827 |
3 | | 04'54" (+00'35") | 416 / 1244 |
4 | | 04'49" (+00'30") | 421 / 1665 |
5 | | 26'07" (+21'48") | 94 / 1760 |
6 | | 04'51" (+00'32") | 424 / 2185 |
7 | | 04'52" (+00'33") | 416 / 2601 |
8 | | 04'58" (+00'39") | 406 / 3008 |
9 | | 05'01" (+00'42") | 408 / 3417 |
10 | | 36'36" (+32'17") | 69 / 3486 |
11 | | 04'24" (+00'05") | 417 / 3904 |
12 | | 36'49" (+32'30") | 67 / 3971 |
13 | | 04'30" (+00'11") | 413 / 4384 |
14 | | 30'47" (+26'28") | 86 / 4471 |
15 | | 04'30" (+00'11") | 405 / 4877 |
16 | | 31'34" (+27'15") | 79 / 4956 |
17 | | 04'39" (+00'20") | 391 / 5348 |
18 | | 37'54" (+33'35") | 65 / 5413 |
19 | | 04'38" (+00'19") | 389 / 5803 |
20 | | 30'51" (+26'32") | 80 / 5883 |
21 | | 04'19" | 410 / 6294 |
22 | | 33'43" (+29'24") | 73 / 6368 |
23 | | 04'28" (+00'09") | 401 / 6770 |
3月累積里程 : 152.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'55" | 00:11'52" |
3 | 04'50" | 00:16'42" |
4 | 09'11" | 00:25'53" |
5 | 08'52" | 00:34'45" |
6 | 08'58" | 00:43'43" |
6.8 | 07'05" | 00:49'11" |