7.3 km | 00:34:14 | 04:42/km日期: 2016-03-22 21:25 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 04'39" / 04'32" / 04'43" / 04'57" / 04'51" / 04'47" / 04'26" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'13") | 1000 / 1000 |
2 | | 04'32" (+00'06") | 1000 / 2000 |
3 | | 04'42" (+00'16") | 1000 / 3000 |
4 | | 04'56" (+00'30") | 1000 / 4000 |
5 | | 04'50" (+00'24") | 1000 / 5000 |
6 | | 04'47" (+00'21") | 1000 / 6000 |
7 | | 04'26" | 1000 / 7000 |
8 | | 04'37" (+00'11") | 282 / 7282 |
3月累積里程 : 276.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'32" | 00:09'11" |
3 | 04'43" | 00:13'54" |
4 | 04'57" | 00:18'51" |
5 | 04'51" | 00:23'42" |
6 | 04'47" | 00:28'29" |
7 | 04'26" | 00:32'55" |
7.3 | 04'40" | 00:34'14" |