12.2 km | 01:16:26 | 06:15/km日期: 2016-03-22 17:50 - 卡路里: 659 Cal - 總步數: 13550 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 91%
Pace: 06'20" / 06'12" / 06'18" / 06'19" / 06'20" / 06'17" / 06'13" / 05'56" / 06'12" / 06'28" / 06'07" / 06'23" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'16") | 1002 / 1002 | 179 / 88 |
2 | | 06'11" (+00'08") | 1000 / 2003 | 180 / 89 |
3 | | 06'16" (+00'13") | 1003 / 3006 | 178 / 89 |
4 | | 06'17" (+00'14") | 1004 / 4010 | 177 / 89 |
5 | | 06'18" (+00'15") | 1003 / 5013 | 177 / 89 |
6 | | 06'17" (+00'14") | 1008 / 6021 | 173 / 91 |
7 | | 06'10" (+00'07") | 1008 / 7030 | 175 / 92 |
8 | | 06'05" (+00'02") | 714 / 7744 | 173 / 94 |
9 | | 06'03" | 1001 / 8745 | 172 / 95 |
10 | | 06'23" (+00'20") | 1009 / 9754 | 177 / 88 |
11 | | 06'05" (+00'02") | 1002 / 10757 | 179 / 91 |
12 | | 06'22" (+00'19") | 1009 / 11767 | 178 / 87 |
13 | | 06'05" (+00'02") | 489 / 12256 | 178 / 92 |
3月累積里程 : 106.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'12" | 00:12'32" |
3 | 06'18" | 00:18'50" |
4 | 06'19" | 00:25'09" |
5 | 06'20" | 00:31'29" |
6 | 06'17" | 00:37'46" |
7 | 06'13" | 00:43'59" |
8 | 05'56" | 00:49'55" |
9 | 06'12" | 00:56'07" |
10 | 06'28" | 01:02'35" |
11 | 06'07" | 01:08'42" |
12 | 06'23" | 01:15'05" |
12.2 | 06'36" | 01:16'26" |