42.5 km | 05:29:34 | 07:45/km日期: 2016-03-20 06:07 - 總爬升: 347 m - 卡路里: 3252 Cal - 總步數: 53568 - 平均步頻: 162 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 95%
Pace: 08'22" / 08'35" / 07'15" / 07'15" / 07'10" / 07'10" / 07'10" / 09'02" / 07'08" / 07'48" / 08'23" / 07'47" / 07'08" / 07'18" / 09'01" / 06'57" / 07'37" / 07'08" / 06'47" / 07'19" / 07'08" / 14'18" / 08'24" / 07'27" / 09'21" / 07'32" / 07'10" / 08'03" / 07'32" / 07'28" / 07'29" / 07'18" / 08'16" / 07'32" / 07'27" / 08'42" / 07'04" / 07'50" / 06'55" / 06'40" / 07'05" / 06'50" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'21" (+01'37") | 1011 / 1011 | 157 / 75 |
2 | | 08'30" (+01'46") | 1008 / 2019 | 145 / 80 |
3 | | 07'09" (+00'25") | 1002 / 3022 | 174 / 79 |
4 | | 07'16" (+00'32") | 1008 / 4031 | 172 / 79 |
5 | | 07'06" (+00'22") | 1007 / 5039 | 174 / 80 |
6 | | 07'07" (+00'23") | 1006 / 6045 | 167 / 84 |
7 | | 08'19" (+01'35") | 1005 / 7051 | 152 / 78 |
8 | | 07'47" (+01'03") | 1003 / 8054 | 163 / 78 |
9 | | 07'06" (+00'22") | 1003 / 9058 | 177 / 79 |
10 | | 07'48" (+01'04") | 1006 / 10064 | 175 / 73 |
11 | | 08'18" (+01'34") | 1001 / 11066 | 154 / 78 |
12 | | 07'49" (+01'05") | 1002 / 12069 | 167 / 76 |
13 | | 07'06" (+00'22") | 1003 / 13072 | 178 / 78 |
14 | | 07'19" (+00'35") | 1002 / 14075 | 176 / 77 |
15 | | 08'57" (+02'13") | 1000 / 15076 | 132 / 84 |
16 | | 06'58" (+00'14") | 1005 / 16081 | 177 / 80 |
17 | | 07'32" (+00'48") | 1009 / 17091 | 168 / 78 |
18 | | 07'04" (+00'20") | 1007 / 18098 | 180 / 78 |
19 | | 06'44" | 1007 / 19105 | 177 / 83 |
20 | | 07'15" (+00'31") | 1000 / 20105 | 179 / 76 |
21 | | 07'08" (+00'24") | 1007 / 21113 | 179 / 77 |
22 | | 14'15" (+07'31") | 1003 / 22116 | 87 / 80 |
23 | | 08'23" (+01'39") | 1008 / 23124 | 126 / 94 |
24 | | 07'23" (+00'39") | 1008 / 24133 | 170 / 79 |
25 | | 09'16" (+02'32") | 1000 / 25134 | 119 / 90 |
26 | | 07'33" (+00'49") | 1006 / 26140 | 177 / 74 |
27 | | 07'04" (+00'20") | 1002 / 27143 | 174 / 80 |
28 | | 08'00" (+01'16") | 1002 / 28145 | 163 / 76 |
29 | | 07'35" (+00'51") | 1004 / 29149 | 170 / 77 |
30 | | 07'24" (+00'40") | 1007 / 30156 | 165 / 81 |
31 | | 07'23" (+00'39") | 1000 / 31157 | 169 / 79 |
32 | | 07'24" (+00'40") | 1007 / 32165 | 175 / 76 |
33 | | 08'10" (+01'26") | 1001 / 33166 | 152 / 80 |
34 | | 07'30" (+00'46") | 1002 / 34169 | 167 / 79 |
35 | | 07'27" (+00'43") | 1007 / 35177 | 173 / 77 |
36 | | 08'36" (+01'52") | 1002 / 36180 | 144 / 80 |
37 | | 07'03" (+00'19") | 1006 / 37187 | 178 / 79 |
38 | | 07'48" (+01'04") | 1007 / 38194 | 168 / 76 |
39 | | 06'48" (+00'04") | 1004 / 39199 | 179 / 81 |
40 | | 06'45" (+00'01") | 1006 / 40205 | 177 / 83 |
41 | | 06'58" (+00'14") | 1008 / 41213 | 176 / 81 |
42 | | 06'48" (+00'04") | 1002 / 42216 | 178 / 82 |
43 | | 06'30" | 520 / 42736 | 176 / 87 |
3月累積里程 : 42.52 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'35" | 00:16'57" |
3 | 07'15" | 00:24'12" |
4 | 07'15" | 00:31'27" |
5 | 07'10" | 00:38'37" |
6 | 07'10" | 00:45'47" |
7 | 07'10" | 00:52'57" |
8 | 09'02" | 01:01'59" |
9 | 07'08" | 01:09'07" |
10 | 07'48" | 01:16'55" |
11 | 08'23" | 01:25'18" |
12 | 07'47" | 01:33'05" |
13 | 07'08" | 01:40'13" |
14 | 07'18" | 01:47'31" |
15 | 09'01" | 01:56'32" |
16 | 06'57" | 02:03'29" |
17 | 07'37" | 02:11'06" |
18 | 07'08" | 02:18'14" |
19 | 06'47" | 02:25'01" |
20 | 07'19" | 02:32'20" |
21 | 07'08" | 02:39'28" |
22 | 14'18" | 02:53'46" |
23 | 08'24" | 03:02'10" |
24 | 07'27" | 03:09'37" |
25 | 09'21" | 03:18'58" |
26 | 07'32" | 03:26'30" |
27 | 07'10" | 03:33'40" |
28 | 08'03" | 03:41'43" |
29 | 07'32" | 03:49'15" |
30 | 07'28" | 03:56'43" |
31 | 07'29" | 04:04'12" |
32 | 07'18" | 04:11'30" |
33 | 08'16" | 04:19'46" |
34 | 07'32" | 04:27'18" |
35 | 07'27" | 04:34'45" |
36 | 08'42" | 04:43'27" |
37 | 07'04" | 04:50'31" |
38 | 07'50" | 04:58'21" |
39 | 06'55" | 05:05'16" |
40 | 06'40" | 05:11'56" |
41 | 07'05" | 05:19'01" |
42 | 06'50" | 05:25'51" |
42.5 | 07'08" | 05:29'34" |