22.0 km | 02:59:39 | 08:09/km日期: 2016-03-20 06:10 - 總爬升: 157 m - 卡路里: 1635 Cal - 總步數: 19420 - 平均步頻: 108 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 95%
Pace: 07'23" / 08'42" / 07'32" / 12'07" / 06'14" / 06'32" / 07'06" / 06'58" / 07'22" / 06'32" / 08'22" / 07'13" / 10'51" / 09'00" / 11'26" / 08'45" / 08'44" / 07'30" / 06'21" / 06'29" / 06'32" / 11'06" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'10") | 1007 / 1007 | 157 / 86 |
2 | | 08'39" (+02'30") | 1005 / 2013 | 106 / 108 |
3 | | 07'29" (+01'20") | 1005 / 3018 | 147 / 90 |
4 | | 12'06" (+05'57") | 1004 / 4023 | 84 / 98 |
5 | | 06'09" | 1004 / 5028 | 162 / 100 |
6 | | 06'30" (+00'21") | 1004 / 6032 | 129 / 118 |
7 | | 07'09" (+01'00") | 1004 / 7037 | 137 / 101 |
8 | | 06'54" (+00'45") | 1003 / 8040 | 146 / 98 |
9 | | 07'17" (+01'08") | 1000 / 9040 | 138 / 99 |
10 | | 06'31" (+00'22") | 1008 / 10048 | 157 / 97 |
11 | | 08'20" (+02'11") | 1004 / 11052 | 125 / 95 |
12 | | 07'09" (+01'00") | 1007 / 12060 | 141 / 98 |
13 | | 10'46" (+04'37") | 1006 / 13067 | 49 / 187 |
14 | | 09'09" (+03'00") | 1007 / 14075 | 54 / 201 |
15 | | 11'12" (+05'03") | 1000 / 15075 | 42 / 211 |
16 | | 08'50" (+02'41") | 1007 / 16083 | 58 / 194 |
17 | | 08'35" (+02'26") | 1000 / 17083 | 67 / 171 |
18 | | 07'29" (+01'20") | 1006 / 18089 | 110 / 120 |
19 | | 06'20" (+00'11") | 1007 / 19097 | 165 / 95 |
20 | | 06'26" (+00'17") | 1000 / 20098 | 164 / 94 |
21 | | 06'32" (+00'23") | 1007 / 21105 | 144 / 106 |
22 | | 11'35" (+05'26") | 1004 / 22110 | 59 / 143 |
3月累積里程 :
76.56 km 母子鱷魚牌ㄚ拖 型號 累積 :
430.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 08'42" | 00:16'05" |
3 | 07'32" | 00:23'37" |
4 | 12'07" | 00:35'44" |
5 | 06'14" | 00:41'58" |
6 | 06'32" | 00:48'30" |
7 | 07'06" | 00:55'36" |
8 | 06'58" | 01:02'34" |
9 | 07'22" | 01:09'56" |
10 | 06'32" | 01:16'28" |
11 | 08'22" | 01:24'50" |
12 | 07'13" | 01:32'03" |
13 | 10'51" | 01:42'54" |
14 | 09'00" | 01:51'54" |
15 | 11'26" | 02:03'20" |
16 | 08'45" | 02:12'05" |
17 | 08'44" | 02:20'49" |
18 | 07'30" | 02:28'19" |
19 | 06'21" | 02:34'40" |
20 | 06'29" | 02:41'09" |
21 | 06'32" | 02:47'41" |
22 | 11'06" | 02:58'47" |
22.0 | 184'23" | 02:59'39" |