17.5 km | 02:27:02 | 08:23/km日期: 2016-03-20 07:06 - 總爬升: 476 m - 平均心率: 155 - 卡路里: 1302 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77%
Pace: 08'58" / 07'54" / 06'18" / 08'27" / 07'46" / 10'32" / 08'22" / 09'02" / 14'37" / 06'19" / 06'34" / 06'43" / 07'37" / 08'30" / 08'11" / 11'50" / 06'35" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+02'41") | 1000 / 1000 |
2 | | 07'54" (+01'37") | 1000 / 2000 |
3 | | 06'17" | 1000 / 3000 |
4 | | 08'27" (+02'10") | 1000 / 4000 |
5 | | 07'44" (+01'27") | 1000 / 5000 |
6 | | 10'31" (+04'14") | 1000 / 6000 |
7 | | 08'22" (+02'05") | 1000 / 7000 |
8 | | 09'02" (+02'45") | 1000 / 8000 |
9 | | 14'36" (+08'19") | 1000 / 9000 |
10 | | 06'19" (+00'02") | 1000 / 10000 |
11 | | 06'33" (+00'16") | 1000 / 11000 |
12 | | 06'43" (+00'26") | 1000 / 12000 |
13 | | 07'36" (+01'19") | 1000 / 13000 |
14 | | 08'30" (+02'13") | 1000 / 14000 |
15 | | 08'10" (+01'53") | 1000 / 15000 |
16 | | 11'48" (+05'31") | 1000 / 16000 |
17 | | 06'36" (+00'19") | 1000 / 17000 |
18 | | 05'17" | 531 / 17531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
65.90 km 《母子鱷魚》 超輕量氣墊拖 累積 :
3753.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 07'54" | 00:16'52" |
3 | 06'18" | 00:23'10" |
4 | 08'27" | 00:31'37" |
5 | 07'46" | 00:39'23" |
6 | 10'32" | 00:49'55" |
7 | 08'22" | 00:58'17" |
8 | 09'02" | 01:07'19" |
9 | 14'37" | 01:21'56" |
10 | 06'19" | 01:28'15" |
11 | 06'34" | 01:34'49" |
12 | 06'43" | 01:41'32" |
13 | 07'37" | 01:49'09" |
14 | 08'30" | 01:57'39" |
15 | 08'11" | 02:05'50" |
16 | 11'50" | 02:17'40" |
17 | 06'35" | 02:24'15" |
17.5 | 05'18" | 02:27'04" |