4.8 km | 00:32:11 | 06:46/km日期: 2016-03-07 20:09 - 卡路里: 377 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'30" / 05'25" / 07'22" / 06'52" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'08" | 382 / 382 |
2 | | 07'18" (+04'10") | 476 / 859 |
3 | | 05'53" (+02'45") | 515 / 1374 |
4 | | 07'52" (+04'44") | 452 / 1827 |
5 | | 08'06" (+04'58") | 413 / 2240 |
6 | | 04'13" (+01'05") | 422 / 2663 |
7 | | 07'46" (+04'38") | 398 / 3062 |
8 | | 08'52" (+05'44") | 414 / 3476 |
9 | | 04'20" (+01'12") | 399 / 3876 |
10 | | 12'18" (+09'10") | 404 / 4280 |
11 | | 04'17" (+01'09") | 404 / 4684 |
12 | | 07'46" (+04'38") | 68 / 4753 |
3月累積里程 : 151.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'25" | 00:11'55" |
3 | 07'22" | 00:19'17" |
4 | 06'52" | 00:26'09" |
4.8 | 08'00" | 00:32'11" |