全馬 | 05:03:29 | 07:11/km | 第11馬官方成績 |
日期 | 2016-03-20 |
成績 | 05:03:29 |
總名次 | 2783 / 5957 |
分組名次 | 87 / 301 |
平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'55" | 01:01'11" |
| 00:31'16" (+01'21") |
| 00:32'18" (+02'23") | 01:03'37" (+02'26") |
| 00:31'19" (+01'24") |
| 00:33'14" (+03'19") | 01:11'13" (+10'02") |
| 00:37'59" (+08'04") |
| 00:42'35" (+12'40") | 01:25'17" (+24'06") |
| 00:42'42" (+12'47") |
|
日期: 2016-03-20 06:32 - 總爬升: 391 m - 地點: 萬金石 - 天氣: 剛好 - 卡路里: 2275 Cal - 總步數: 36528 - 平均步頻: 122 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+05'10") | 1399 / 1399 | 182 / 84 |
2 | | 03'35" (+02'14") | 1005 / 2404 | 182 / 152 |
3 | | 05'57" (+04'36") | 1006 / 3411 | 176 / 95 |
4 | | 05'34" (+04'13") | 1002 / 4414 | 188 / 95 |
5 | | 05'40" (+04'19") | 1000 / 5414 | 159 / 110 |
6 | | 06'28" (+05'07") | 1005 / 6420 | 158 / 97 |
7 | | 06'46" (+05'25") | 1001 / 7421 | 124 / 118 |
8 | | 05'45" (+04'24") | 1009 / 8431 | 148 / 116 |
9 | | 05'59" (+04'38") | 1008 / 9439 | 149 / 111 |
10 | | 06'12" (+04'51") | 1007 / 10447 | 145 / 110 |
11 | | 06'37" (+05'16") | 1004 / 11451 | 150 / 100 |
12 | | 06'23" (+05'02") | 1008 / 12460 | 151 / 103 |
13 | | 06'50" (+05'29") | 1002 / 13463 | 126 / 115 |
14 | | 06'08" (+04'47") | 1008 / 14471 | 154 / 105 |
15 | | 06'20" (+04'59") | 1008 / 15480 | 142 / 110 |
16 | | 06'10" (+04'49") | 1005 / 16486 | 165 / 97 |
17 | | 06'10" (+04'49") | 1001 / 17487 | 150 / 107 |
18 | | 06'54" (+05'33") | 1006 / 18494 | 132 / 109 |
19 | | 05'59" (+04'38") | 1001 / 19496 | 153 / 108 |
20 | | 05'59" (+04'38") | 1001 / 20497 | 174 / 95 |
21 | | 06'46" (+05'25") | 1008 / 21505 | 136 / 107 |
22 | | 06'15" (+04'54") | 1006 / 22512 | 156 / 102 |
23 | | 06'59" (+05'38") | 1003 / 23515 | 130 / 109 |
24 | | 07'04" (+05'43") | 1003 / 24519 | 112 / 126 |
25 | | 07'27" (+06'06") | 1002 / 25521 | 122 / 109 |
26 | | 06'43" (+05'22") | 1001 / 26522 | 134 / 110 |
27 | | 07'03" (+05'42") | 1002 / 27524 | 117 / 120 |
28 | | 07'37" (+06'16") | 1001 / 28526 | 102 / 128 |
29 | | 07'45" (+06'24") | 1009 / 29536 | 93 / 137 |
30 | | 08'42" (+07'21") | 1003 / 30540 | 64 / 179 |
31 | | 06'54" (+05'33") | 1001 / 31541 | 128 / 112 |
32 | | 08'41" (+07'20") | 1000 / 32542 | 68 / 166 |
33 | | 08'33" (+07'12") | 1005 / 33547 | 86 / 134 |
34 | | 09'02" (+07'41") | 1001 / 34549 | 51 / 215 |
35 | | 09'36" (+08'15") | 1004 / 35554 | 42 / 242 |
36 | | 08'55" (+07'34") | 1000 / 36554 | 51 / 215 |
37 | | 09'30" (+08'09") | 1006 / 37560 | 45 / 230 |
38 | | 07'49" (+06'28") | 1005 / 38566 | 120 / 106 |
39 | | 07'56" (+06'35") | 1006 / 39572 | 107 / 116 |
40 | | 07'49" (+06'28") | 1003 / 40576 | 96 / 132 |
41 | | 07'39" (+06'18") | 1759 / 42336 | 129 / 100 |
42 | | 01'21" | 1006 / 43342 | 177 / 415 |
萬金石馬。感謝林勝弘豪宅收留讓我有機會來跑。今年預定拿來破pb的賽事,賽道景色宜人,溫度適中,沒有下雨。起跑兩k後沒專心看路撞到路上的消防磗,過20k膝蓋舊傷復發就宣告沒機會了,雖然沒機會但是還是憤慨的一路跑著,來真的永不放棄!居然最後5k就不痛了orz(田大哥沒騙人,真的會跑著跑著就不痛了…囧)破pb只好等下半年,我又嘴炮了一次。有拍到川內招牌痛苦的神情,真是拼命的男人最帥。
3月累積里程 : 112.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 03'30" | 00:12'38" |
3 | 06'01" | 00:18'39" |
4 | 05'38" | 00:24'17" |
5 | 05'38" | 00:29'55" |
6 | 06'28" | 00:36'23" |
7 | 06'47" | 00:43'10" |
8 | 05'47" | 00:48'57" |
9 | 05'59" | 00:54'56" |
10 | 06'15" | 01:01'11" |
11 | 06'36" | 01:07'47" |
12 | 06'24" | 01:14'11" |
13 | 06'40" | 01:20'51" |
14 | 06'18" | 01:27'09" |
15 | 06'20" | 01:33'29" |
16 | 06'11" | 01:39'40" |
17 | 06'14" | 01:45'54" |
18 | 06'49" | 01:52'43" |
19 | 05'52" | 01:58'35" |
20 | 06'13" | 02:04'48" |
21 | 06'29" | 02:11'17" |
22 | 06'28" | 02:17'45" |
23 | 07'00" | 02:24'45" |
24 | 07'06" | 02:31'51" |
25 | 06'11" | 02:38'02" |
26 | 07'44" | 02:45'46" |
27 | 06'59" | 02:52'45" |
28 | 07'08" | 02:59'53" |
29 | 08'06" | 03:07'59" |
30 | 08'02" | 03:16'01" |
31 | 07'42" | 03:23'43" |
32 | 08'35" | 03:32'18" |
33 | 08'14" | 03:40'32" |
34 | 09'04" | 03:49'36" |
35 | 09'00" | 03:58'36" |
36 | 09'30" | 04:08'06" |
37 | 09'33" | 04:17'39" |
38 | 07'39" | 04:25'18" |
39 | 08'11" | 04:33'29" |
40 | 07'49" | 04:41'18" |
41 | 07'54" | 04:49'12" |
42 | 07'33" | 04:56'45" |
42.1 | 14'41" | 04:58'51" |