32.9 km | 04:27:54 | 08:09/km日期: 2016-03-20 10:36 - 總爬升: 216 m - 平均心率: 112 - 卡路里: 1304 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 68%
Pace: 09'11" / 09'11" / 09'07" / 08'55" / 09'02" / 08'51" / 09'04" / 08'57" / 09'12" / 14'51" / 09'42" / 09'42" / 09'36" / 12'45" / 10'35" / 10'38" / 31'12" / 15'50" / 13'19" / 07'23" / 04'12" / 03'30" / 06'33" / 03'23" / 19'47" / 09'29" / 12'51" / 07'13" / 07'55" / 10'14" / 10'43" / 08'59" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+06'51") | 1000 / 1000 |
2 | | 09'10" (+07'00") | 1000 / 2000 |
3 | | 09'07" (+06'57") | 1000 / 3000 |
4 | | 08'54" (+06'44") | 1000 / 4000 |
5 | | 09'02" (+06'52") | 1000 / 5000 |
6 | | 08'50" (+06'40") | 1000 / 6000 |
7 | | 09'04" (+06'54") | 1000 / 7000 |
8 | | 08'57" (+06'47") | 1000 / 8000 |
9 | | 09'11" (+07'01") | 1000 / 9000 |
10 | | 09'37" (+07'27") | 1000 / 10000 |
11 | | 09'42" (+07'32") | 1000 / 11000 |
12 | | 09'42" (+07'32") | 1000 / 12000 |
13 | | 09'36" (+07'26") | 1000 / 13000 |
14 | | 10'05" (+07'55") | 1000 / 14000 |
15 | | 10'30" (+08'20") | 1000 / 15000 |
16 | | 10'38" (+08'28") | 1000 / 16000 |
17 | | 11'29" (+09'19") | 1000 / 17000 |
18 | | 14'37" (+12'27") | 1000 / 18000 |
19 | | 11'23" (+09'13") | 1000 / 19000 |
20 | | 03'11" (+01'01") | 1000 / 20000 |
21 | | 02'39" (+00'29") | 1000 / 21000 |
22 | | 02'39" (+00'29") | 1000 / 22000 |
23 | | 02'17" (+00'07") | 1000 / 23000 |
24 | | 02'10" | 1000 / 24000 |
25 | | 05'42" (+03'32") | 1000 / 25000 |
26 | | 07'45" (+05'35") | 1000 / 26000 |
27 | | 07'49" (+05'39") | 1000 / 27000 |
28 | | 07'13" (+05'03") | 1000 / 28000 |
29 | | 07'33" (+05'23") | 1000 / 29000 |
30 | | 07'32" (+05'22") | 1000 / 30000 |
31 | | 07'38" (+05'28") | 1000 / 31000 |
32 | | 07'54" (+05'44") | 1000 / 32000 |
33 | | 08'14" (+06'04") | 857 / 32857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 66.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 09'11" | 00:18'22" |
3 | 09'07" | 00:27'29" |
4 | 08'55" | 00:36'24" |
5 | 09'02" | 00:45'26" |
6 | 08'51" | 00:54'17" |
7 | 09'04" | 01:03'21" |
8 | 08'57" | 01:12'18" |
9 | 09'12" | 01:21'30" |
10 | 14'51" | 01:36'21" |
11 | 09'42" | 01:46'03" |
12 | 09'42" | 01:55'45" |
13 | 09'36" | 02:05'21" |
14 | 12'45" | 02:18'06" |
15 | 10'35" | 02:28'41" |
16 | 10'38" | 02:39'19" |
17 | 31'12" | 03:10'31" |
18 | 15'50" | 03:26'21" |
19 | 13'19" | 03:39'40" |
20 | 07'23" | 03:47'03" |
21 | 04'12" | 03:51'15" |
22 | 03'30" | 03:54'45" |
23 | 06'33" | 04:01'18" |
24 | 03'23" | 04:04'41" |
25 | 19'47" | 04:24'28" |
26 | 09'29" | 04:33'57" |
27 | 12'51" | 04:46'48" |
28 | 07'13" | 04:54'01" |
29 | 07'55" | 05:01'56" |
30 | 10'14" | 05:12'10" |
31 | 10'43" | 05:22'53" |
32 | 08'59" | 05:31'52" |
32.9 | 09'51" | 05:40'19" |