42.5 km | 05:02:13 | 07:06/km日期: 2016-03-20 06:30 - 總爬升: 192 m - 卡路里: 2679 Cal - 總步數: 44112 - 平均步頻: 145 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 94%
Pace: 08'52" / 03'15" / 06'08" / 06'07" / 06'00" / 06'13" / 06'31" / 06'15" / 06'19" / 06'38" / 06'44" / 06'22" / 06'34" / 06'19" / 06'13" / 07'13" / 06'27" / 06'45" / 06'30" / 06'35" / 07'01" / 06'39" / 07'15" / 07'07" / 06'49" / 09'14" / 06'39" / 06'58" / 08'51" / 06'33" / 09'26" / 06'44" / 07'37" / 07'21" / 07'46" / 10'50" / 07'59" / 08'07" / 06'59" / 07'52" / 07'56" / 09'30" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+02'49") | 1420 / 1420 | 178 / 89 |
2 | | 03'25" | 1006 / 2426 | 179 / 162 |
3 | | 06'03" (+02'38") | 1009 / 3436 | 176 / 93 |
4 | | 06'05" (+02'40") | 1004 / 4441 | 176 / 92 |
5 | | 05'59" (+02'34") | 1004 / 5445 | 175 / 95 |
6 | | 06'09" (+02'44") | 1001 / 6447 | 175 / 92 |
7 | | 06'32" (+03'07") | 1003 / 7450 | 173 / 88 |
8 | | 06'10" (+02'45") | 1002 / 8453 | 169 / 95 |
9 | | 06'30" (+03'05") | 1008 / 9462 | 169 / 90 |
10 | | 06'24" (+02'59") | 1004 / 10466 | 174 / 89 |
11 | | 06'42" (+03'17") | 1000 / 11466 | 159 / 93 |
12 | | 06'20" (+02'55") | 1008 / 12475 | 173 / 90 |
13 | | 06'34" (+03'09") | 1007 / 13482 | 161 / 94 |
14 | | 06'14" (+02'49") | 1002 / 14484 | 174 / 91 |
15 | | 06'15" (+02'50") | 1007 / 15491 | 175 / 91 |
16 | | 07'09" (+03'44") | 1002 / 16494 | 145 / 95 |
17 | | 06'25" (+03'00") | 1004 / 17499 | 174 / 89 |
18 | | 06'45" (+03'20") | 1002 / 18502 | 155 / 94 |
19 | | 06'25" (+03'00") | 1001 / 19503 | 174 / 89 |
20 | | 06'36" (+03'11") | 1004 / 20508 | 173 / 87 |
21 | | 07'02" (+03'37") | 1003 / 21511 | 145 / 97 |
22 | | 06'36" (+03'11") | 1010 / 22522 | 174 / 86 |
23 | | 07'08" (+03'43") | 1002 / 23524 | 136 / 102 |
24 | | 07'05" (+03'40") | 1008 / 24533 | 162 / 86 |
25 | | 06'57" (+03'32") | 1001 / 25535 | 160 / 89 |
26 | | 09'04" (+05'39") | 1003 / 26538 | 121 / 90 |
27 | | 06'37" (+03'12") | 1008 / 27546 | 172 / 87 |
28 | | 07'22" (+03'57") | 1002 / 28549 | 149 / 90 |
29 | | 08'22" (+04'57") | 1004 / 29553 | 119 / 99 |
30 | | 06'30" (+03'05") | 1007 / 30560 | 175 / 87 |
31 | | 09'23" (+05'58") | 1000 / 31561 | 93 / 114 |
32 | | 06'42" (+03'17") | 1000 / 32561 | 173 / 85 |
33 | | 07'37" (+04'12") | 1005 / 33566 | 131 / 99 |
34 | | 07'19" (+03'54") | 1004 / 34570 | 129 / 105 |
35 | | 07'59" (+04'34") | 1004 / 35575 | 77 / 161 |
36 | | 10'30" (+07'05") | 1003 / 36579 | 71 / 133 |
37 | | 07'57" (+04'32") | 1005 / 37584 | 107 / 116 |
38 | | 08'05" (+04'40") | 1006 / 38591 | 115 / 107 |
39 | | 06'57" (+03'32") | 1001 / 39593 | 132 / 108 |
40 | | 08'06" (+04'41") | 1006 / 40599 | 90 / 135 |
41 | | 07'35" (+04'10") | 1000 / 41599 | 123 / 106 |
42 | | 08'02" (+04'37") | 1142 / 42742 | 119 / 104 |
3月累積里程 : 217.92 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 03'15" | 00:12'07" |
3 | 06'08" | 00:18'15" |
4 | 06'07" | 00:24'22" |
5 | 06'00" | 00:30'22" |
6 | 06'13" | 00:36'35" |
7 | 06'31" | 00:43'06" |
8 | 06'15" | 00:49'21" |
9 | 06'19" | 00:55'40" |
10 | 06'38" | 01:02'18" |
11 | 06'44" | 01:09'02" |
12 | 06'22" | 01:15'24" |
13 | 06'34" | 01:21'58" |
14 | 06'19" | 01:28'17" |
15 | 06'13" | 01:34'30" |
16 | 07'13" | 01:41'43" |
17 | 06'27" | 01:48'10" |
18 | 06'45" | 01:54'55" |
19 | 06'30" | 02:01'25" |
20 | 06'35" | 02:08'00" |
21 | 07'01" | 02:15'01" |
22 | 06'39" | 02:21'40" |
23 | 07'15" | 02:28'55" |
24 | 07'07" | 02:36'02" |
25 | 06'49" | 02:42'51" |
26 | 09'14" | 02:52'05" |
27 | 06'39" | 02:58'44" |
28 | 06'58" | 03:05'42" |
29 | 08'51" | 03:14'33" |
30 | 06'33" | 03:21'06" |
31 | 09'26" | 03:30'32" |
32 | 06'44" | 03:37'16" |
33 | 07'37" | 03:44'53" |
34 | 07'21" | 03:52'14" |
35 | 07'46" | 04:00'00" |
36 | 10'50" | 04:10'50" |
37 | 07'59" | 04:18'49" |
38 | 08'07" | 04:26'56" |
39 | 06'59" | 04:33'55" |
40 | 07'52" | 04:41'47" |
41 | 07'56" | 04:49'43" |
42 | 09'30" | 04:59'13" |
42.5 | 05'43" | 05:02'13" |