| 200.0 km | 08:35:41 | 23.3 km/h官方成績 | 日期 | 2016-03-20 | 成績 | 08:35:41 | 總名次 | 183 / 1077 | 分組名次 | 18 / 136 | 平均速度 | |
張景富 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'05" (+01'27") | 00:15'03" (+01'33") | | 00:06'58" (+00'20") | | 00:06'52" (+00'14") | 00:13'30" | | 00:06'38" | | 00:06'59" (+00'21") | 00:13'37" (+00'07") | | 00:06'38" | | 00:06'59" (+00'21") | 00:14'51" (+01'21") | | 00:07'52" (+01'14") | | 00:08'19" (+01'41") | 00:17'08" (+03'38") | | 00:08'49" (+02'11") | | 00:08'59" (+02'21") | 00:18'52" (+05'22") | | 00:09'53" (+03'15") | | 00:08'12" (+01'34") | 00:16'57" (+03'27") | | 00:08'45" (+02'07") | | 00:15'15" (+08'37") | 00:25'27" (+11'57") | | 00:10'12" (+03'34") | | 00:10'56" (+04'18") | 00:25'49" (+12'19") | | 00:14'53" (+08'15") | | 00:11'27" (+04'49") | 00:22'16" (+08'46") | | 00:10'49" (+04'11") | | 00:39'00" (+32'22") | 00:49'42" (+36'12") | | 00:10'42" (+04'04") | | 00:13'24" (+06'46") | 00:26'09" (+12'39") | | 00:12'45" (+06'07") | | 00:14'24" (+07'46") | 00:24'44" (+11'14") | | 00:10'20" (+03'42") | | 00:11'59" (+05'21") | 00:23'15" (+09'45") | | 00:11'16" (+04'38") | | 00:17'26" (+10'48") | 00:29'32" (+16'02") | | 00:12'06" (+05'28") | | 00:10'40" (+04'02") | 00:24'35" (+11'05") | | 00:13'55" (+07'17") | | 00:19'30" (+12'52") | 00:35'43" (+22'13") | | 00:16'13" (+09'35") | | 00:24'47" (+18'09") | 00:36'56" (+23'26") | | 00:12'09" (+05'31") | | 00:13'33" (+06'55") | 00:27'46" (+14'16") | | 00:14'13" (+07'35") | | 00:15'56" (+09'18") | 00:29'35" (+16'05") | | 00:13'39" (+07'01") | |
日期: 2016-03-20 06:40 - 總爬升: 644 m - 地點: 八里~苗栗 - 天氣: 有風有雨 - 平均心率: 153 - 踏頻: 74 - 卡路里: 4669 Cal - 溫度: 19°C - 濕度: 83% 新北市張景富 賽前宣言: 再戰200K 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 33.6 | -0.8 % | 2 | 34.6 | 1.7 % | 3 | 38.3 | 1.4 % | 4 | 41.4 | -1.3 % | 5 | 38.7 | 1.0 % | 6 | 40.4 | 1.7 % | 7 | 44.4 | 2.2 % | 8 | 41.9 | 1.6 % | 9 | 45.0 | -1.4 % | 10 | 43.9 | -0.4 % | 11 | 41.9 | -1.1 % | 12 | 46.2 | 1.3 % | 13 | 43.9 | 1.3 % | 14 | 41.9 | -1.1 % | 15 | 45.0 | -1.2 % | 16 | 42.4 | 3.3 % | 17 | 46.2 | -1.4 % | 18 | 46.2 | 1.7 % | 19 | 43.9 | 1.2 % | 20 | 48.0 | -0.9 % | 21 | 41.9 | 2.2 % | 22 | 45.0 | 1.8 % | 23 | 44.4 | -1.4 % | 24 | 43.4 | -1.0 % | 25 | 40.4 | 2.7 % | 26 | 50.0 | -1.4 % | 27 | 44.4 | -0.4 % | 28 | 47.4 | -0.4 % | 29 | 43.4 | -1.0 % | 30 | 41.9 | 1.6 % | 31 | 47.4 | 1.5 % | 32 | 43.4 | -1.0 % | 33 | 41.9 | 1.3 % | 34 | 40.4 | -2.4 % | 35 | 42.4 | 1.0 % | 36 | 40.4 | 2.2 % | 37 | 36.7 | -0.9 % | 38 | 37.5 | -0.7 % | 39 | 38.3 | -0.7 % | 40 | 37.9 | -1.8 % | 41 | 33.3 | 1.4 % | 42 | 39.6 | -1.4 % | 43 | 36.7 | -0.8 % | 44 | 35.0 | 1.3 % | 45 | 36.4 | -0.9 % | 46 | 31.3 | -1.7 % | 47 | 34.3 | 1.5 % | 48 | 33.6 | 1.0 % | 49 | 33.3 | -0.7 % | 50 | 38.3 | -0.9 % | 51 | 33.0 | -0.2 % | 52 | 31.3 | -1.0 % | 53 | 36.4 | -0.6 % | 54 | 34.3 | 1.2 % | 55 | 32.4 | 1.2 % | 56 | 27.3 | 3.0 % | 57 | 32.4 | -2.4 % | 58 | 29.0 | 1.4 % | 59 | 31.3 | -0.4 % | 60 | 32.4 | -0.6 % | 61 | 39.1 | -0.6 % | 62 | 37.5 | 1.7 % | 63 | 35.6 | -1.0 % | 64 | 35.0 | 2.0 % | 65 | 36.0 | -0.7 % | 66 | 33.0 | -0.4 % | 67 | 36.4 | -0.4 % | 68 | 35.3 | -0.4 % | 69 | 31.3 | 1.8 % | 70 | 36.0 | -1.6 % | 71 | 35.3 | -0.6 % | 72 | 32.1 | -0.4 % | 73 | 7.8 | -0.6 % | 74 | 31.3 | -0.8 % | 75 | 29.3 | 1.0 % | 76 | 31.3 | -0.3 % | 77 | 27.5 | 1.5 % | 78 | 30.3 | -0.6 % | 79 | 29.0 | -0.6 % | 80 | 29.3 | 1.1 % | 81 | 28.8 | -1.0 % | 82 | 27.5 | -0.9 % | 83 | 26.5 | -0.8 % | 84 | 27.9 | -0.4 % | 85 | 26.7 | -0.6 % | 86 | 26.5 | -0.5 % | 87 | 26.3 | -0.5 % | 88 | 21.8 | 1.5 % | 89 | 11.4 | -0.3 % | 90 | 26.1 | -0.5 % | 91 | 22.9 | 1.7 % | 92 | 24.8 | 2.0 % | 93 | 26.1 | 1.5 % | 94 | 29.0 | -1.5 % | 95 | 29.3 | -0.6 % | 96 | 27.9 | -0.3 % | 97 | 29.5 | -0.3 % | 98 | 27.9 | 2.0 % | 99 | 23.8 | 1.9 % | 100 | 30.5 | -1.4 % | 101 | 31.9 | -1.9 % | 102 | 19.0 | 3.6 % | 103 | 13.6 | 3.8 % | 104 | 17.7 | 4.2 % | 105 | 2.3 | 3.2 % | 106 | 34.6 | -3.4 % | 107 | 40.4 | -3.5 % | 108 | 23.7 | 2.2 % | 109 | 22.5 | 2.8 % | 110 | 26.3 | -1.5 % | 111 | 26.5 | -1.0 % | 112 | 23.4 | -0.4 % | 113 | 22.8 | 1.0 % | 114 | 20.0 | 1.0 % | 115 | 20.5 | 1.5 % | 116 | 21.7 | 1.6 % | 117 | 24.0 | -1.0 % | 118 | 24.7 | -1.1 % | 119 | 22.9 | 1.4 % | 120 | 24.7 | -0.4 % | 121 | 15.9 | -1.3 % | 122 | 26.3 | 1.0 % | 123 | 22.9 | 1.3 % | 124 | 20.2 | 1.0 % | 125 | 21.7 | 1.0 % | 126 | 29.5 | -0.4 % | 127 | 29.5 | -0.8 % | 128 | 28.1 | -1.3 % | 129 | 29.3 | -0.8 % | 130 | 28.8 | -0.9 % | 131 | 27.7 | -0.4 % | 132 | 18.8 | 2.0 % | 133 | 26.9 | -0.6 % | 134 | 26.1 | 1.0 % | 135 | 28.8 | -0.5 % | 136 | 25.7 | -0.2 % | 137 | 23.5 | -0.2 % | 138 | 28.1 | 1.2 % | 139 | 27.5 | 2.0 % | 140 | 29.0 | -0.9 % | 141 | 8.2 | -0.4 % | 142 | 22.9 | -0.8 % | 143 | 25.7 | 1.2 % | 144 | 20.9 | 2.0 % | 145 | 25.9 | -1.4 % | 146 | 23.7 | 2.0 % | 147 | 27.9 | -1.0 % | 148 | 26.3 | 1.6 % | 149 | 11.7 | 1.8 % | 150 | 3600.0 | -1.0 % | 151 | 69.2 | -1.0 % | 152 | 24.3 | -1.6 % | 153 | 21.7 | -2.1 % | 154 | 26.3 | -1.1 % | 155 | 26.3 | 1.2 % | 156 | 24.2 | 1.3 % | 157 | 23.7 | 2.3 % | 158 | 21.6 | -1.3 % | 159 | 23.8 | 1.4 % | 160 | 16.7 | 1.6 % | 161 | 23.4 | -0.7 % | 162 | 24.3 | -1.0 % | 163 | 20.5 | 3.3 % | 164 | 24.0 | -0.9 % | 165 | 6.6 | -0.6 % | 166 | 20.5 | -0.8 % | 167 | 16.4 | 2.0 % | 168 | 18.9 | -1.1 % | 169 | 19.5 | -0.9 % | 170 | 17.8 | 1.5 % | 171 | 21.1 | 1.3 % | 172 | 22.4 | 1.8 % | 173 | 26.7 | -2.1 % | 174 | 4.2 | -0.9 % | 175 | 21.8 | 1.6 % | 176 | 24.0 | -1.9 % | 177 | 24.2 | 1.8 % | 178 | 24.3 | -1.0 % | 179 | 24.5 | 1.8 % | 180 | 26.7 | -1.0 % | 181 | 25.7 | 2.2 % | 182 | 26.1 | -0.6 % | 183 | 24.5 | 1.8 % | 184 | 19.9 | -1.1 % | 185 | 17.4 | 1.8 % | 186 | 22.8 | 1.7 % | 187 | 21.4 | -1.5 % | 188 | 22.2 | -2.2 % | 189 | 21.7 | 2.0 % | 190 | 18.1 | -1.5 % | 191 | 20.6 | -0.4 % | 192 | 17.8 | 2.4 % | 193 | 20.0 | -1.4 % | 194 | 20.0 | 2.4 % | 195 | 16.4 | -1.3 % | 196 | 25.5 | -1.1 % | 197 | 21.2 | 2.7 % | 198 | 23.2 | 1.6 % | 199 | 20.3 | 2.8 % | 200 | 20.5 | -1.3 % | 201 | 19.4 | 1.7 % | 202 | 19.8 | -0.8 % | 203 | 20.1 | 2.5 % | 204 | 20.5 | 2.5 % | 205 | 24.5 | 2.0 % | 206 | 23.4 | -1.0 % | 207 | 27.1 | -1.3 % | 208 | 27.3 | -0.7 % | 208.9 | 8.1 | 1.7 % |
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